Approved Log My first testosterone log

[Vadim Fedorov]

macros looking good

 

[Zacel]

macros

 

[2Thick]

make sure you increase your veggies I'm not seeing enough

 

[e2]

keep up the good work man the gear looks amazing

 

[Ulter]

I like the variety of supplements are taking

 

[chesty]

definitely a support supplement will be crucial here

 

[ROIDDERS]

make sure those are raw oats no sugar added

 

[Noah Wixx]

Meals on point progression on point nicely done

 

[Zacel]

This went down well for the morning

 

[LevButlerov]

This went down well for the morning

whats that?

 

[Zacel]

whats that?

Oat meal

 

[LevButlerov]

Oat meal

oh not bad looks like overnight oats protein added?

 

[Zacel]

Todays lunch chicken Hoysin sauce stir fry

 

[Zacel]

oh not bad looks like overnight oats protein added?

No protein added do u cook the oats then just add water and protein then just poor on the top never tried it

 

[LevButlerov]

No protein added do u cook the oats then just add water and protein then just poor on the top never tried it

@Zacel
actually overnight oats are easy

• so lets say 10pm
• pour 1/2 cup of whole oats (not quick not steel cut) dry into a bowl
• mix in milk so its over the top of the oats by about 1/2 inch
• add cinnamon if you like the taste
• mix it
• and leave in refrigerator overnight
• when you wake up am
• take it out and mix in 1 scoop of protein
• along with 3 walnuts broken into pieces
• no heating, just the cold oats
• you'll have overnight oats with protein powder

its easy just the write up seems long, I just did it lol

 

[LevButlerov]

Todays lunch chicken Hoysin sauce stir fry

very clean looking food

 

[Zacel]

@Zacel
actually overnight oats are easy

• so lets say 10pm
• pour 1/2 cup of whole oats (not quick not steel cut) dry into a bowl
• mix in milk so its over the top of the oats by about 1/2 inch
• add cinnamon if you like the taste
• mix it
• and leave in refrigerator overnight
• when you wake up am
• take it out and mix in 1 scoop of protein
• along with 3 walnuts broken into pieces
• no heating, just the cold oats
• you'll have overnight oats with protein powder

its easy just the write up seems long, I just did it lol

Thanks for that I’ll give it go for sure

 

[LevButlerov]

Thanks for that I’ll give it go for sure

throw up a pic when you do

 

[Zacel]

Tonight’s dinner chicken

 

[LevButlerov]

Tonight’s dinner chicken

very nice how was training? @Zacel