Approved Log My first testosterone log

[Eddie Haskell]

Thanks bro yea i take vitamin c I need to get proper injectable vitmain d

injectable D not needed, up your oral dose to 10-15000 IU asap

 

[Zacel]

Cooked up chicken burritos

 

[Eddie Haskell]

Cooked up chicken burritos

best chicken burritos on EVO @Zacel you a pro

 

[stevesmi]

i like mexican food a lot!

 

[Mobster]

Meal prepping for the win!

 

[Zacel]

Today lunch taking another rest day still sick felling better then yesterday tho

 

[Zacel]

Dinner and some fruit for the day

 

[Austin316]

wow that is the perfect meal I love it

 

[sambee38]

that melon looks fantastic as well very refreshing

 

[BookerTNY]

keep up the good work I like seeing you succeed

 

[Arabian]

wow that is a cool barbecue outside

 

[Zyglamail]

damn man I like how you're smoking that chicken it must taste the delicious

 

[Shrine]

you're always cooking up something good

 

[caligirl85]

burritos would definitely hit the spot

 

[zedhed]

nice update man keep it up

 

[ballin2504]

i like mexican food a lot!

It’s my favorite!

 

[Masonic Bodybuilder]

Chicken burritos are a staple for me! Can't go wrong with steak and eggs either. Perfect meal for fuel.

 

[Zacel]

back to traning tonight still a bit sick but a lot better got more carbs in before training helped a lot

 

[Zacel]

Tonight’s training legs

5 minute exercise bike



Leg press 200kg reps 20 15 12 11 11 8



Leg extensions

Setting 9 reps 14 12 11 11



Straight leg dead lifts

60kg reps 19 11 9 8



Seated calf machine 20 kg 19 16 14



Seated hamstring curls

Setting 11 reps 12 11 11



Standing calf machine

Setting 6 reps 11 11 10

 

[Zacel]

I had 50 grams more of rice then some honey on whole meal bread before training