Approved Log My first testosterone log

[ROIDDERS]

nice southern cooking right here

 

[chesty]

keep up the good work man did you ever get that hernia looked at

 

[Masonic Bodybuilder]

I always love to see your meal pics. I am a huge fan of how you eat.

 

[Eddie Haskell]

Back and biceps



Barbel rows 80kg reps 13 13 11 8



Wide grip seated row

Setting 5 reps 13 12 12 9



Single arm natural grip row

Setting 12 reps 12 12 12



Wide grip lay pull downs

Setting 9 reps 11 10 9



Face pulls

Setting 9 reps 12 11 9



Seated preachers

20 kg reps 19 18 15



Standing wide grip curls

20kg reps 16 15 13



Cables Hamer curls with ropes

Setting 3 reps 17 16 15

Todays food

@Zacel back and bis on top today man i like that chicken meal

 

[Ulter]

nice job on the different food choices

 

[e2]

make sure you update us on that hernia we're worried about you

 

[2Thick]

back in bicep training is the best

 

[Vadim Fedorov]

keep up the good work man I like the cable hammer curls that's fun

 

[Wootoom]

looking really good my man I like the different sets your doing

 

[JasonPriest]

that's good that you're adjusting your grips on the training

 

[BodyMonster34]

bro keep up the good work!

 

[Quadsweep]

nice consistency for your training keep pushing it and keep the nutritious food

 

[Zacel]

Pretty Shaw I’ve got a hiatal hernia in a few places of my stomach I’ve had a bit of pain in my grind I thought it was a strained hip flexor but now the pains started shooting into my nuts similar ache after u gets ur nuts hit and I’ve noticed a few lines running across my stomach ones about 2 inches long if tense my core it kinda pops out any one experience

make sure you update us on that hernia we're worried about you

@e2 turns out it’s just lumps in the fat tissue from injections

 

[Zacel]

rest day today giving the legs a break for This week with this pain in the groind

 

[Zacel]

Left the cals short ate out got a burrito from Guzman y Gomez for dinner added up to around 800 cals

 

[ballin2504]

That steak looks awesome

 

[Eddie Haskell]

rest day today giving the legs a break for This week with this pain in the groind

need them rest days man

Left the cals short ate out got a burrito from Guzman y Gomez for dinner added up to around 800 cals

dont see the burrito pic you gots it man? @Zacel

 

[Zacel]

Tonight’s dinner chicken cashew stir fry forgot don’t get pics form the other foods today

 

[Tiger Salman Khan]

Tonight’s dinner chicken cashew stir fry forgot don’t get pics form the other foods today

@Zacel Meal looking nice man........

 

[Npcclassicphysique champ]

Tonight’s dinner chicken cashew stir fry forgot don’t get pics form the other foods today

@Zacel nice the dinner looks clean