Approved Log My first testosterone log

[e2]

wide grips standing curls are solid
and I like to see the seated calf raises that's smart to work your lower legs

 

[Ulter]

make sure you also work the front end of your lower legs as well
that is a muscle that needs to be hit

 

[chesty]

I have a lot of respect for your training
you put in a lot of hours and it's paying off for you

 

[ROIDDERS]

good job doing different types of grip
that's important because it will help hit the different angles of the muscles

 

[ceo]

Bros the preacher curls look really good
I bet you had a nice pump doing them as well

 

[Masonic Bodybuilder]

Really nice back and biceps workout brother.

 

[25homes]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

Nice job

 

[25homes]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

Nice work

 

[ballin2504]

Back and bi is one of my favorite training days

 

[RoySimpson]

Back and biceps



Bent over barbel row

80 kg reps 16 12 9

60kg 4



Wide grip lay pull downs

Setting 10 reps 14 12 11



Wide grip seated row

Setting 5 reps 10 10 9



Seated close neatrual grip pull down

Setting 10 reps 12 10 9



High to low seated row machine 40kg

Reps 14 11 11



Preachers curls 20kg 21 17 15 13



Standing calve raise setting 6

Reps 18 16 15



Wide grip standing curls 20kg 17 16 15



Seated calve rasies 20kg 20 16 14

@Zacel Back/bis one of my fave days!

 

[Noah Wixx]

Pull day is my favorite day.

 

[Noah Wixx]

Under wide grip pull downs are some of my favorites for back.