Tonight’s training
Back and biceps
Barbel rows
80kg reps 15 12 9 7
Seated cable rows
Setting 7 reps 11 11 9 9
Lat pull downs wide grip
Setting 9 reps 12 12 10
Lat pull downs narrow grip
Setting 11 reps 9 8 8
Back finisher
Barbel rows 40 kg. Reps 17 16 16
Biceps 25 kg wide grip ezi curl 16 14 12
Hamer curls 15 kg dumbells
10 10 8
Back and biceps
Barbel rows
80kg reps 15 12 9 7
Seated cable rows
Setting 7 reps 11 11 9 9
Lat pull downs wide grip
Setting 9 reps 12 12 10
Lat pull downs narrow grip
Setting 11 reps 9 8 8
Back finisher
Barbel rows 40 kg. Reps 17 16 16
Biceps 25 kg wide grip ezi curl 16 14 12
Hamer curls 15 kg dumbells
10 10 8