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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My first testosterone log

Tonight’s training

Back and biceps




Barbel rows

80kg reps 15 12 9 7



Seated cable rows

Setting 7 reps 11 11 9 9



Lat pull downs wide grip

Setting 9 reps 12 12 10



Lat pull downs narrow grip

Setting 11 reps 9 8 8



Back finisher

Barbel rows 40 kg. Reps 17 16 16



Biceps 25 kg wide grip ezi curl 16 14 12



Hamer curls 15 kg dumbells

10 10 8
 
Today food
 

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Tonight’s training

Back and biceps




Barbel rows

80kg reps 15 12 9 7



Seated cable rows

Setting 7 reps 11 11 9 9



Lat pull downs wide grip

Setting 9 reps 12 12 10



Lat pull downs narrow grip

Setting 11 reps 9 8 8



Back finisher

Barbel rows 40 kg. Reps 17 16 16



Biceps 25 kg wide grip ezi curl 16 14 12



Hamer curls 15 kg dumbells

10 10 8

Today food
thank you for the share @Zacel

the breakfast we need to mod a bit, lets add something to the lean whey protein
can you add 3-4 walnuts to this and 2-3 almonds so its not just a whey shake

training looks good , but on rows you need to be modding weight for 15 reps :)
 
Day off training tonight I’ll hit it hard in the morning I also had 5 beers at the pub with boys after work
5 beers? you gotta Arnold style work that off and train extra haha @Zacel
 
Shoulder day

Standing barbel shoulder press

60kg reps 10 7 6

40kg real 16 13 10



Seated side laterals

12.5 kg reps 12 9 8

10 kg reps 11 9



Wide grip seated row 19 16 12



Reverse peck deck fly machine

Setting 8 reps 22 17 15



Up wright row 30kg

Reps 18 15. 10



Standing calf machine

Setting 7 reps 18 15 13 11
This morning fasted training weather is shit here atm couldn’t do a morning walk out side
 
Shoulder day

Standing barbel shoulder press

60kg reps 10 7 6

40kg real 16 13 10



Seated side laterals

12.5 kg reps 12 9 8

10 kg reps 11 9



Wide grip seated row 19 16 12



Reverse peck deck fly machine

Setting 8 reps 22 17 15



Up wright row 30kg

Reps 18 15. 10



Standing calf machine

Setting 7 reps 18 15 13 11

First meal of the day

meal pics look amazing I see the big wins there and clean @Zacel :) training is good voluming up
 
got some fasted cardio in this morning no rain today then heated up some left over stew on 2 peices of whole meal bread also added my weekly physique photo definitely looking leaner felling leaner and still feeling strong
 

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Nice man I like stew on a cold day
 
Triceps and biceps

Ezi bar cable curls

Setting 10 reps 14 13 13 11



Rope push downs

Setting 8 reps 15 12 11 8



Cable hammer curls

Setting 10 reps 12 11 11



Body weight dips

Reps 19 15 11



Preacher curls

20kg reps 15 14 12



Skull crusher

20kg reps 19 18 15



Standing wide grip ezi curls

20kg reps 17 14 12



Wide grip cable push downs

Setting 10 reps 15 10 8
 
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