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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My first testosterone log

Steps for the day
 

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meals are looking fantastic you're getting some good protein
 
they're finally still some room to clean up but you're getting there
 
nice workout you hit the volume pretty good
 
over the next few weeks let's see some big improvements
 
hopefully you can definitely push things further going into the week
 
anything special over the weekend going on
 
nice volume on the training get in some more fasted cardio that's the best
 
Todays macros had the same lunch as yesterday normally meal prep for only 2 days then recook had to take day off training today got stuck at work from 530am til 7 pm
 

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Todays macros had the same lunch as yesterday normally meal prep for only 2 days then recook had to take day off training today got stuck at work from 530am til 7 pm
@Zacel Real food diet is best always........
 
Todays macros had the same lunch as yesterday normally meal prep for only 2 days then recook had to take day off training today got stuck at work from 530am til 7 pm
@Zacel reading this I see lean whey again for breakfast, please add something to it like oatmeal or protein bar to slow digestion, pure whey will spike blood sugar AM for no reason :)

rest is good , protein can go to 250 easy though
 
@Zacel reading this I see lean whey again for breakfast, please add something to it like oatmeal or protein bar to slow digestion, pure whey will spike blood sugar AM for no reason :)

rest is good , protein can go to 250 easy though
Ok mate tomorrow I’ll cook some oats and add a scoop of protein to the bowel of oats
 
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