Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@Zacel Thats an awesome breakfast!First meal of the day
So niceFirst meal of the day
@Zacel Real food diet is best always........Todays macros had the same lunch as yesterday normally meal prep for only 2 days then recook had to take day off training today got stuck at work from 530am til 7 pm
@Zacel reading this I see lean whey again for breakfast, please add something to it like oatmeal or protein bar to slow digestion, pure whey will spike blood sugar AM for no reasonTodays macros had the same lunch as yesterday normally meal prep for only 2 days then recook had to take day off training today got stuck at work from 530am til 7 pm
Ok mate tomorrow I’ll cook some oats and add a scoop of protein to the bowel of oats@Zacel reading this I see lean whey again for breakfast, please add something to it like oatmeal or protein bar to slow digestion, pure whey will spike blood sugar AM for no reason
rest is good , protein can go to 250 easy though