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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone only Cycle Log - Aftermath issues

you are doing great that is a really good update lots of info
 
stick to water trying to get rid of all the diet sodas
 
add some yoga with your tea it will help relax you as well
 
Workout schedule
Each gym session is roughly 1hr 30min
Reps are 12-15(failure)
2 warm up sets 2-3 working sets
Hams/calves
Shoulder/tri
Back/bi
Quad/calves
Chest/tri
Arms
Abs everyday
Rest days when needed

30min of cardio 3times a week. Stationary bike or treadmill walk at a incline.

First meal(breakfast):before gym Overnight oats with flaxseed and a scope of protein powder.

2nd meal(right after gym):all bran buds with granola cereal and a protein shake

3rd meal(first break at work): blueberries, raspberries, 2 turkey peporettes. Decaffeinated green tea

4th meal(lunch): veggies with a protein (chicken or turkey) along with some rice or a bag salad with a small can of tuna. Possibly a coffee if feeling sluggish.

5th meal(last break at work):fiber one bar with protein shake

6th meal(dinner):veggies along with a protein, extra lean ground beef burgers or venision, chicken or turkey

Decaf green tea before bed

Around 3-4 Litres of water a day, does not include teas or coffe or Coke zeros(maybe 2 a week)

SUPPLEMENTS

Milkthistle 1000mg x 3 times a day
NAC 1000mg once a day
Omega 3 900mg once a day
Elemental magnesium(carbonate) 187mg once daily, usually before bed.
Zinc bisglycinate 50mg once daily
Multi vitamin
10g Creatine
nice job
 
Supplements I am taking
 

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