Sorry i have been away a few days Busy helping on the Family Farm haven't been able to get to the gym. Did Arms when i got back yesterday. will be doing Legs today.
Good Day everyone did Shoulders today. was ok but feeling tired and drained had blood work done so will have that soon. Had BP go up and had to take half a tablet of telem to be safe . been keeping a eye on it and has been good so far. will be adjusting dosage to blood work.
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