@OmaD i like that you got your BP under control broGood Day everyone did Shoulders today. was ok but feeling tired and drained had blood work done so will have that soon. Had BP go up and had to take half a tablet of telem to be safe . been keeping a eye on it and has been good so far. will be adjusting dosage to blood work.

a lot of 8-10 reps I think you can add some 15 reps in there on big sets