Approved Log My First Testosterone Primobolan NPP Cycle Log

[e2]

nice job man you're mixing in a fun Sport as a hobby

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Is that rugby or is it something else

 

[ROIDDERS]

that looks like a fun game do you get a lot of injuries

 

[chesty]

I would like to see a fight if someone tackles someone low

 

[Ulter]

that's not an easy sport but it looks really fun

 

[25homes]

Wednesday gym and food been feeling good have recovered nicely from football and ready for another game this weekend. Have Pull/back tonight will post it in the morning

Good work

 

[ballin2504]

@OmaD i see you're eating croissants ?i think you gotta cut those bro and move to higher protein
consider it?

I was thinking the same thing lol

 

[OmaD]

Good day all been extremely Busy lately with work but back now so can get on with updates. my food intake for every day will be in pic training is the same.

Push : chest press,Machine seated chest fly,dumbbell incline bench press,machine lateral raise,dumbbell rear lateral raise,cable rope tricep extension

glutes/hams: seated Leg curl, lying leg curl, seated Abduction,dumbbell RDL, Glute drive, Stability ball crunch

pull/back: Laying t-bar row , lat machine wide grip pull down, straight arm cable pull down rope, cable seated close grip row, barbell bicep curl, dumbbell hammer bicep curl

quads: Machine seated hip Adduction, seated leg extension, hack squat, dumbbell walking lunges, seated calf raise, hanging leg raise.

all so got some more goods from Sassy

 

[Eddie Haskell]

Good day all been extremely Busy lately with work but back now so can get on with updates. my food intake for every day will be in pic training is the same.

Push : chest press,Machine seated chest fly,dumbbell incline bench press,machine lateral raise,dumbbell rear lateral raise,cable rope tricep extension

glutes/hams: seated Leg curl, lying leg curl, seated Abduction,dumbbell RDL, Glute drive, Stability ball crunch

pull/back: Laying t-bar row , lat machine wide grip pull down, straight arm cable pull down rope, cable seated close grip row, barbell bicep curl, dumbbell hammer bicep curl

quads: Machine seated hip Adduction, seated leg extension, hack squat, dumbbell walking lunges, seated calf raise, hanging leg raise.

all so got some more goods from Sassy

@OmaD yea we missed you no updates

good days on the updates with training
hows the diet going? lets see