Approved Log My First Testosterone Primobolan NPP Cycle Log

[OmaD]

Blood Results are In very happy have gotten things in check. or close to it. This is on 150mg TestE a week split in 3x 0.50mg m/w/f.

 

[Npcclassicphysique champ]

Yes 10 min treadmill every day in morning and on Tuesday/Thursday 1hr high intensity run/push ups/ Sit ups/burpees/ stretch. With football training.

Yes blood work is on the way got blood taken today will be up to 5 days before I get results. Will post as soon as I have them.

@OmaD thats not much cardio, you need to get cardio up to 30min ed. Its crucial to do fasted cardio.

 

[Npcclassicphysique champ]

Blood Results are In very happy have gotten things in check. or close to it. This is on 150mg TestE a week split in 3x 0.50mg m/w/f.

seems you got issues with e2 still you upping ai?

 

[OmaD]

seems you got issues with e2 still you upping ai?

yes i have 0.5mg arimidex twice a week. i did stop it about 2 weeks ago and added 150mg of primo to see what it would do to the e2 on blood work to get a ruff idear. i have Ai on hand

 

[Npcclassicphysique champ]

yes i have 0.5mg arimidex twice a week. i did stop it about 2 weeks ago and added 150mg of primo to see what it would do to the e2 on blood work to get a ruff idear. i have Ai on hand

@OmaD I would go back on the arimidex at least 0.5mgs/week
and update training please

 

[B3rnie]

Hey @OmaD where did you get that dexa scan done in Australia. Would like to get one myself in the future. Great work on the log, you got this bro

 

[OmaD]

Hey @OmaD where did you get that dexa scan done in Australia. Would like to get one myself in the future. Great work on the log, you got this bro

Physique Science in Stafford Brisbane was $90. And cheers I'm going to give it my all

 

[B3rnie]

Physique Science in Stafford Brisbane was $90. And cheers I'm going to give it my all

I'm NSW but that's alot cheaper than I thought it would be, appreciate the response regardless.

 

[Tiger Salman Khan]

Good start....that leg tan is serious dude........

 

[OmaD]

Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges

 

[Noah Wixx]

Solid leg update

 

[stevesmi]

a nice job on those legs you certainly packed it up

 

[Eddie Haskell]

Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges View attachment 28484

@OmaD strong leg day
thats a big leg press YOU DA MAN

 

[Quadsweep]

good job on the legs you even got in a nice little run

 

[BodyMonster34]

bro how far you run for 15 minutes?

 

[JasonPriest]

You definitely hit your legs hard I like it

 

[MONSTRO]

lunges are not easy especially at the end of that type of workout

 

[Vadim Fedorov]

you hit the legs good, i like it overall

 

[2Thick]

next time hit some deadlifts on leg day

 

[e2]

try some front squats as well they are really good for the glutes