Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Primobolan NPP Cycle Log

Blood Results are In very happy have gotten things in check. or close to it. This is on 150mg TestE a week split in 3x 0.50mg m/w/f.
 

Attachments

  • Screenshot 2024-03-21 165532.jpg
    Screenshot 2024-03-21 165532.jpg
    11.7 KB · Views: 12
  • Screenshot 2024-03-21 165605.jpg
    Screenshot 2024-03-21 165605.jpg
    16.8 KB · Views: 15
  • Screenshot 2024-03-21 165612.jpg
    Screenshot 2024-03-21 165612.jpg
    8.4 KB · Views: 12
  • Screenshot 2024-03-21 165621.jpg
    Screenshot 2024-03-21 165621.jpg
    9.8 KB · Views: 16
  • Screenshot 2024-03-21 165629.jpg
    Screenshot 2024-03-21 165629.jpg
    11.5 KB · Views: 12
Yes 10 min treadmill every day in morning and on Tuesday/Thursday 1hr high intensity run/push ups/ Sit ups/burpees/ stretch. With football training.

Yes blood work is on the way got blood taken today will be up to 5 days before I get results. Will post as soon as I have them.
@OmaD thats not much cardio, you need to get cardio up to 30min ed. Its crucial to do fasted cardio.
 
yes i have 0.5mg arimidex twice a week. i did stop it about 2 weeks ago and added 150mg of primo to see what it would do to the e2 on blood work to get a ruff idear. i have Ai on hand
@OmaD I would go back on the arimidex at least 0.5mgs/week
and update training please
 
Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges
IMG_20240320_131508.jpg
 
a nice job on those legs you certainly packed it up
 
Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges View attachment 28484
@OmaD strong leg day
thats a big leg press YOU DA MAN
 
you hit the legs good, i like it overall
 
try some front squats as well they are really good for the glutes
 
Back
Top Bottom