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Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each
 
Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each
Omad getting strong af and he's leaning out too!
 
Decent work out today with @fatboy999

start with bench press 60kg tryed 100kg still not strong enough did 6-10 reps on 5 sets of 60kg
Power Clean 40/60/80kg
Bent over row's barbell 40/80/100/120kg ( 120kg was only 2 reps )
Dumbbell lateral raise 15kg 5 set 10reps
Seated cable row 50/60/70/75/ 80 10 reps each
@OmaD you guys training partners? nice!
you guys can push each other big time do it bros
 
Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.
 

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Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.
@OmaD nice meals you're killing it but a bit too much ice cream
you and @fatboy999 are next level PUMP now
 
I'm NSW but that's alot cheaper than I thought it would be, appreciate the response regardless.
Alot of imaging clinics in NSW will do them. For example PRP diagnostic imaging does them and they are every where across the state. Alot of our older generation get them for bone density scanning. However, the machines are capable of collecting alot of data the operator just has to program the scan for a sports medicine application rather then bone density. If you need any help happy to find you a clinic that can do it !
 
Alot of imaging clinics in NSW will do them. For example PRP diagnostic imaging does them and they are every where across the state. Alot of our older generation get them for bone density scanning. However, the machines are capable of collecting alot of data the operator just has to program the scan for a sports medicine application rather then bone density. If you need any help happy to find you a clinic that can do it !
Yeah cheers for responding will give you a yell when i need some directions for a clinic.
 
protein pancakes are good. i recommend using coconut flour
 
Leg day today with some abb crunch machine Workout in photos with todays food. Breakfast protein pancakes with banana/maple /and icecream.
Lunch beef stir fry. and Dina creamy chicken and sun dried tomato pasta. weight this morning 111.2.
Food is great
 
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