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Approved Log My first Trenbolone cycle log

why wouldn't you increase the trenbolone over 200 mg? You are already a big guy and you have good cardio why not
 
i say run tren at 300-350
you have a good base to work with go for it
 
I think you should stick to 200 milligrams or less for now. If things work out well you can always increase later
 
LOG UPDATE:

So I don’t currently take anything wild when it comes to supplements, I have protein powder to help me hit my macro goal, but I rarely use it, I take EAA’s with some carb powder intra-workout and some creatine, and that’s about it.

TRAINING - 29.09.23

Warm up- 8 mins for quality
Row 1:00
15 x Push Up
20sec L-Sit Hang
10/10 Single leg glute bridge

Strength: Every 2min for 8mins
Back Squat
1 x 8 @ 125kg
1 x 6 @ 142kg
1 x 4 @ 162kg
1 x 4 @ 172kg

Every 2min for 8min
Squat Clean
1 x 5 @ 105kg
1 x 4 @ 120kg
1 x 3 @ 127.5kg
1 x 3 @ 135kg

Cardio:
5 x 750 meter Rowing intervals @ 1:45/500 pace

Accessory:

5 rounds for time
15 x DB press @ 35kg
12 x C2B chin ups
10 x Toes 2 Bar

Diet:
I haven’t figured out how to share my MyFitnessPal data on here yet, so once I’ve figured that out I’ll be more efficient at recording my diet, but I was pretty much on point with my previously listed macros.

Sleep:

Slept like shit last night, although I have been sleep well and recovering well recently, so this is abnormal for me… so all I did for training today was a Go-Ruck walk with the dogs, but I will log those details tomorrow, or possibly every other day, depending on my schedule
 
LOG UPDATE:

So I don’t currently take anything wild when it comes to supplements, I have protein powder to help me hit my macro goal, but I rarely use it, I take EAA’s with some carb powder intra-workout and some creatine, and that’s about it.

TRAINING - 29.09.23

Warm up- 8 mins for quality
Row 1:00
15 x Push Up
20sec L-Sit Hang
10/10 Single leg glute bridge

Strength: Every 2min for 8mins
Back Squat
1 x 8 @ 125kg
1 x 6 @ 142kg
1 x 4 @ 162kg
1 x 4 @ 172kg

Every 2min for 8min
Squat Clean
1 x 5 @ 105kg
1 x 4 @ 120kg
1 x 3 @ 127.5kg
1 x 3 @ 135kg

Cardio:
5 x 750 meter Rowing intervals @ 1:45/500 pace

Accessory:

5 rounds for time
15 x DB press @ 35kg
12 x C2B chin ups
10 x Toes 2 Bar

Diet:
I haven’t figured out how to share my MyFitnessPal data on here yet, so once I’ve figured that out I’ll be more efficient at recording my diet, but I was pretty much on point with my previously listed macros.

Sleep:

Slept like shit last night, although I have been sleep well and recovering well recently, so this is abnormal for me… so all I did for training today was a Go-Ruck walk with the dogs, but I will log those details tomorrow, or possibly every other day, depending on my schedule
@valetudomac you need to get some melatonin and valerian root so you can sleep well

and the diet, you can export from myfitnesspal
https://support.myfitnesspal.com/hc/en-us/articles/360032273352-Data-Export-FAQs
 
LOG UPDATE:

So I don’t currently take anything wild when it comes to supplements, I have protein powder to help me hit my macro goal, but I rarely use it, I take EAA’s with some carb powder intra-workout and some creatine, and that’s about it.

TRAINING - 29.09.23

Warm up- 8 mins for quality
Row 1:00
15 x Push Up
20sec L-Sit Hang
10/10 Single leg glute bridge

Strength: Every 2min for 8mins
Back Squat
1 x 8 @ 125kg
1 x 6 @ 142kg
1 x 4 @ 162kg
1 x 4 @ 172kg

Every 2min for 8min
Squat Clean
1 x 5 @ 105kg
1 x 4 @ 120kg
1 x 3 @ 127.5kg
1 x 3 @ 135kg

Cardio:
5 x 750 meter Rowing intervals @ 1:45/500 pace

Accessory:

5 rounds for time
15 x DB press @ 35kg
12 x C2B chin ups
10 x Toes 2 Bar

Diet:
I haven’t figured out how to share my MyFitnessPal data on here yet, so once I’ve figured that out I’ll be more efficient at recording my diet, but I was pretty much on point with my previously listed macros.

Sleep:

Slept like shit last night, although I have been sleep well and recovering well recently, so this is abnormal for me… so all I did for training today was a Go-Ruck walk with the dogs, but I will log those details tomorrow, or possibly every other day, depending on my schedule
nice job I had to double take because the numbers are in kilograms. That is some major heavyweight you're squatting
 
Given the low rep vs decent weights on squats in what looks like a limited time - try a little longer time and you'll do more. Like 10 minutes not 8 for example
I would up the weight and take longer rest periods. I like 5 min rest between sets on heavy leg days.
 
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