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Approved Log My first Trenbolone cycle log

172 kg on the squats is pretty damn good for reps
 
LOG UPDATE:

So I don’t currently take anything wild when it comes to supplements, I have protein powder to help me hit my macro goal, but I rarely use it, I take EAA’s with some carb powder intra-workout and some creatine, and that’s about it.

TRAINING - 29.09.23

Warm up- 8 mins for quality
Row 1:00
15 x Push Up
20sec L-Sit Hang
10/10 Single leg glute bridge

Strength: Every 2min for 8mins
Back Squat
1 x 8 @ 125kg
1 x 6 @ 142kg
1 x 4 @ 162kg
1 x 4 @ 172kg

Every 2min for 8min
Squat Clean
1 x 5 @ 105kg
1 x 4 @ 120kg
1 x 3 @ 127.5kg
1 x 3 @ 135kg

Cardio:
5 x 750 meter Rowing intervals @ 1:45/500 pace

Accessory:

5 rounds for time
15 x DB press @ 35kg
12 x C2B chin ups
10 x Toes 2 Bar

Diet:
I haven’t figured out how to share my MyFitnessPal data on here yet, so once I’ve figured that out I’ll be more efficient at recording my diet, but I was pretty much on point with my previously listed macros.

Sleep:

Slept like shit last night, although I have been sleep well and recovering well recently, so this is abnormal for me… so all I did for training today was a Go-Ruck walk with the dogs, but I will log those details tomorrow, or possibly every other day, depending on my schedule
good update bro
 
LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too
 
LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too
@valetudomac would be nice to see your meals and foods for at least a few days

on the bitcoin why dont you use cashapp and transfer to offline wallet after?
 
@valetudomac would be nice to see your meals and foods for at least a few days

on the bitcoin why dont you use cashapp and transfer to offline wallet after?
I don’t have either of those things set up and have never used any of them either… still trying to figure it out without losing money.

I’ll post up a few days tomorrow if my daily meals etc
 
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