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Approved Log My first Trenbolone cycle log

check out the sticky on how to setup bitcoin
I'm an older guy and even for me it was easy
 
if you have a smartphone you can figure out Bitcoin
 
LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too
Been there done that - hated it
 
Any Australians on here have advice on the best way to set up to use bitcoin?

Any advice would be appreciated
@valetudomac i'm not an Aussie but you can use Binance or other exchanger, open wallet there and buy bitcoin and you're ready
 
LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too
nice update here
 
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