Approved Log My first Trenbolone cycle log

[MONSTRO]

get your diet up we need to see what you're eating

 

[Vadim Fedorov]

the best thing to do here is to be more consistent with this log

 

[2Thick]

It's important to get your diet and training put on here so you can learn from it later on

 

[e2]

bitcoin is a little complicated at first but once you figure it out it's easy

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

check out the sticky on how to setup bitcoin
I'm an older guy and even for me it was easy

 

[chesty]

if you have a smartphone you can figure out Bitcoin

 

[ROIDDERS]

keep up with a healthy diet that is key to how you feel

 

[ceo]

bros can't wait to see your results

 

[Mobster]

LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too

Been there done that - hated it

 

[valetudomac]

Any Australians on here have advice on the best way to set up to use bitcoin?

Any advice would be appreciated

 

[LevButlerov]

Any Australians on here have advice on the best way to set up to use bitcoin?

Any advice would be appreciated

@valetudomac i'm not an Aussie but you can use Binance or other exchanger, open wallet there and buy bitcoin and you're ready

 

[25homes]

LOG UPDATE:

Sorry for the lack of regular updates, I do shift work involving 12 hour days, so sometimes the weeks get away from me.

Next thanks to everyone that provided feedback, it’s been refreshing to see how supportive everyone has been and the advice has been excellent.

As it stands I actually haven’t started the cycle yet, mainly because I haven’t been able to place an order yet, mainly because I’ve never used bitcoin before, so still figuring that out as we speak.

TRAINING - Overview

I’ll just do an overview given it’s been a while since I did an update, also I’ve made some changes to my regular programming given some of the feedback I’ve gotten.

On the days that I work I usually do a Go-Ruck run or walk at the end of the day, average between 4 and 8km with a 10kg pack. It takes the pressure off from training on work days, but allows me to keep my activity/ calorie burn up…. Plus some good conditioning.

The major change I’ve made in the last few weeks has been how I structure my training days. I break it up as follows:

Part 1:
Strength and technical work - so I usually start with a strength focused compound lift, and then a technical move, such as an Olympic lift (Squat clean, snatch etc) or some form of variation.

Part 2:

High rep hypertrophy - this has been the biggest change, I am including some high rep weight training, 20 to 30 reps, focusing on getting as much blood in the the muscle group I’m working etc.

Part 3:

Conditioning piece - I always finish with something conditioning based, this can be as little as a 10min metcon, to a 40 min EMOM.


Diet:
Been hitting my macros almost perfectly each days and already can few my body running better from it (eating was a little more relaxed when I was injured) have dropped from 94.5kg back to 91kg in the last couple of weeks.

I’ll start posting more detailed workouts and eating plans as of this week, now that I’m updating again. I’ll try for at least once a week

Sleep:

Sleep has definitely improved, diet has had a positive impact on my sleep quality too

nice update here

 

[ballin2504]

diet absolutely will have a positive impact on your sleep this is why IIFYM is stupid. cause junk food wrecks your sleep

So much truth to this Steve. That IIFYM was a huge scam on the industry

 

[RoySimpson]

Very easy to use bitcoin!

 

[Topps_Baseball88]

You can also use moonpay or exodus apps for bitcoin

 

[Tiger Salman Khan]

balanced diet to provide essential nutrients is must ..

 

[Deleted member 350696]

Any Australians on here have advice on the best way to set up to use bitcoin?

Any advice would be appreciated

Exodus app. Seriously easy to set up and use