Approved Log My first TRT and Proviron cycle Log

[stevesmi]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat Wow, this is some Gourmet eating right here. You really hitting the nice cardio between the BJJ and the other cardio that you're doing. Make sure you are hydrating if you're sweating so much.

 

[BodyMonster34]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat bro i saw BJJ and thought something else lol.
i like BJ's but not that kind

nice food but where the texas beef at?

 

[ceo]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat bros 2-3x a day eating is good. you think the collagen supps are helping or no?
3 hours no eating before bed smart

 

[Davefloat]

@Davefloat i like the meals bro they look clean but whats that drink you got? and i see bread thats the dry bread high fiber?

and back, you should do pull ups can you?

@Npcclassicphysique champ yes that’s just high fibre whole meal bread it was late that night and needed something quick. I’ll add some pull ups used to do before will get them back. The drink is just tea I drink too many cups

 

[Davefloat]

@Davefloat bro i saw BJJ and thought something else lol.
i like BJ's but not that kind

nice food but where the texas beef at?

I love the other type of bj too I just don’t get enough anymore instead I snuggle cuddle my bros at Bjj must find a good lot lizard we got good grass fed beef here I need to increase consumption @BodyMonster34

 

[ROIDDERS]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat Much respect for this, man. I like the different exercises you're doing between the back, cardio and the sauna, it all looks really strong.
EVO family appreciates the updates

 

[Ulter]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat for what you want to do i feel like this is a sound strategy.

How do you like taking the protein powder in the collagen? Are you separating them or are you taking them together?

 

[2Thick]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat nice man, only 4 pages into this log. i already feel like you are on a roll. these are some good lifts and food

 

[Davefloat]

@Davefloat for what you want to do i feel like this is a sound strategy.

How do you like taking the protein powder in the collagen? Are you separating them or are you taking them together?

@Ulter im taking them separately usually protein powder right after training with 5-10g creatine & collagen during the day in between meals

 

[BodyMonster34]

I love the other type of bj too I just don’t get enough anymore instead I snuggle cuddle my bros at Bjj must find a good lot lizard we got good grass fed beef here I need to increase consumption @BodyMonster34

@Davefloat bro nice. where you at? best place in world to raise cattle east texas

 

[Npcclassicphysique champ]

@Npcclassicphysique champ yes that’s just high fibre whole meal bread it was late that night and needed something quick. I’ll add some pull ups used to do before will get them back. The drink is just tea I drink too many cups

pull ups going to really widen you up bro

 

[Davefloat]

@Davefloat bro nice. where you at? best place in world to raise cattle east texas

East Texas & west Cork @BodyMonster34

 

[25homes]

I like the layout

 

[Ulter]

@Ulter im taking them separately usually protein powder right after training with 5-10g creatine & collagen during the day in between meals

as long as you digest them okay

 

[Davefloat]

as long as you digest them okay

My digestion could be better this might be a weird question but should I be passing more frequently I pass probably once a week maybe twice o see a hear if digestive enzymes should I be taking?

 

[Davefloat]

pull ups going to really widen you up bro

A minute of Pull ups I’ll work on these thanks @Npcclassicphysique champ

 

[Noah Wixx]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

Trianing and food on point

 

[LevButlerov]

My digestion could be better this might be a weird question but should I be passing more frequently I pass probably once a week maybe twice o see a hear if digestive enzymes should I be taking?

How much probiotics and digestive enzymes do you take? @Davefloat

 

[LevButlerov]

A minute of Pull ups I’ll work on these thanks @Npcclassicphysique champ

Pull ups king love this @Davefloat

 

[BodyMonster34]

East Texas & west Cork @BodyMonster34

bro dayum. ireland i heard of that place. that place where they have leprechauns and shit