Approved Log My first TRT and Proviron cycle Log

[Davefloat]

How much probiotics and digestive enzymes do you take? @Davefloat

I don’t take any what would you suggest I take ?

 

[Davefloat]

bro dayum. ireland i heard of that place. that place where they have leprechauns and shit

Yeah loads of leprechauns and shit and cows Irish cows grass fed fat Irish cows

 

[Ulter]

My digestion could be better this might be a weird question but should I be passing more frequently I pass probably once a week maybe twice o see a hear if digestive enzymes should I be taking?

you are very unusual man... but it doesn't necessarily mean its bad. as long as you are functioning okay

98% of people have atleast 3 bowel movements a week. so you are just rare

 

[Davefloat]

you are very unusual man... but it doesn't necessarily mean its bad. as long as you are functioning okay

98% of people have atleast 3 bowel movements a week. so you are just rare

Thanks man I think I need to poop more regularly I’ll get some digestives into me

 

[Davefloat]

@Davefloat Wow, this is some Gourmet eating right here. You really hitting the nice cardio between the BJJ and the other cardio that you're doing. Make sure you are hydrating if you're sweating so much.

I’ll get better at fitting daily cardio into my workouts Steve no more excuses I see lots of others making time for it

 

[ballin2504]

Training log:

Wednesday:

• BJJ 5-6PM 6 x 5m rolls - good cardio sweat buckets - felt really strong

Thursday:

Gym for Bjj - back, cardio, sauna

• Deadlift 10r x 60;70;80;90;90kg
• Seated row 10r x 40;50;57;57;57kg
• Cardio 20min thread mill

Felt stronger than last week deadlifting mindful of lower & sides of my back feeling slight tweaks here and there

Food log:

Last two days food only eating 2-3 times per day + protein powders & collagen in an 8hour window trying to to quit eating 3 hours before bed

@Davefloat nice work man. Great pics also

 

[LevButlerov]

I don’t take any what would you suggest I take ?

Probiotics and digestive enzymes daily, with psyllium, but brands you need to check local ones. @Davefloat

 

[stevesmi]

I’ll get better at fitting daily cardio into my workouts Steve no more excuses I see lots of others making time for it

@Davefloat yeah even 10-15 minutes HIIT would be great

 

[BodyMonster34]

Yeah loads of leprechauns and shit and cows Irish cows grass fed fat Irish cows

@Davefloat bros i hear if you follow rainbow you get to steal they gold at end. i try it once and walked that way and couldn't find it though

 

[Davefloat]

Probiotics and digestive enzymes daily, with psyllium, but brands you need to check local ones. @Davefloat

thanks Steve

 

[Davefloat]

Probiotics and digestive enzymes daily, with psyllium, but brands you need to check local ones. @Davefloat

thanks lev

 

[Davefloat]

@Davefloat nice work man. Great pics also

thanks bro

 

[Ulter]

Thanks man I think I need to poop more regularly I’ll get some digestives into me

you could benefit from more fiber, but not everyone should get more fiber it depends

 

[Davefloat]

Training & food Friday-Monday

Friday

day off daughter made her communion and I ate a few cakes

Saturday

75 min ashtanga yoga
10000 steps Tramore valley park
3 x 12 body weight pull ups

Sunday

Gym biceps & triceps & 20m treadmill cardio

• Machine preacher curl 12r x 23;27;27;27;27kg
• Barbell curl 12 x 10;15;15;15;15
• Smith machine close grip bench 12 x 50;50;50;50;50
• Tricep extension 15 x 41;46;50;50;50
• Total sets: 20

Monday

• 60m Yoga class
• 10000 steps

Going on holidays tomorrow but intend on working out everyday

 

[LevButlerov]

Training & food Friday-Monday

Friday

day off daughter made her communion and I ate a few cakes

Saturday

75 min ashtanga yoga
10000 steps Tramore valley park
3 x 12 body weight pull ups

Sunday

Gym biceps & triceps & 20m treadmill cardio

• Machine preacher curl 12r x 23;27;27;27;27kg
• Barbell curl 12 x 10;15;15;15;15
• Smith machine close grip bench 12 x 50;50;50;50;50
• Tricep extension 15 x 41;46;50;50;50
• Total sets: 20

Monday

• 60m Yoga class
• 10000 steps

Going on holidays tomorrow but intend on working out everyday

@Davefloat meals are looking clean, you sure you want to keep carbs this high?

 

[Davefloat]

@Davefloat meals are looking clean, you sure you want to keep carbs this high?

No I’m not sure lev

 

[LevButlerov]

No I’m not sure lev

Drop them down a bit lol

 

[25homes]

Food is solid