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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

My first TRT cycle!

TRT is test c or e 50 mg every 3 days. i prefer subq to im shots. why? they dont hurt as bad and you dont run the risk of an oil embolism. id start there and titrate up if necessary based on bloods. anti-estrogen is so person dependent. most wouldnt need it on that low a dose but some actually do and im one of those. shouldnt have to donate blood. to me thats totally unecessary unless on equipoise or a boatload of gear. good luck.

The doc has me on test cyp infused with anastrozole 200mg/1mg/1ml/week. Long term tho i plan to self administer, so ill keep the subq in mind.

Sub Q is effective for TRT if you're lean some guys heavier they can't do sub q bro.

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Good so far, tell us your dinner when you get back on.

2 waffles? is that with almond flour or just regular?

lunch missing fats, add 5 walnuts to lunch and 5 almonds

See this is why a LOG is a must we can help you make the small changes for success. We are here for you bro.

The waffles are frozen eggo buttermilk (carb 28g, protein 4g, fat 6g = 180 cal), not the healthiest so ill start buying kodiak cakes after i finish this eggo box. Will also help increase my daily protein also.

Ill pickup some almonds and walnuts tomorrow too.

Dinner: 6 oz ground beef (90/10), 2 cups frozen veggies (no rice because after getting off work at 2pm, I was so exhausted and crashed. Woke up super hungry ended up eating about 3 servings of flamin hot fritos while heating up dinner lol).

And yes, i agree on the logging, thank you. Idk if its cuz im just tired or what, but i got a bit emotional reading your support lol. I appreciate it a lot. 🙏🏻🙏🏻🙏🏻

Will hit shoulders/back tomorrow!
 
The doc has me on test cyp infused with anastrozole 200mg/1mg/1ml/week. Long term tho i plan to self administer, so ill keep the subq in mind.



The waffles are frozen eggo buttermilk (carb 28g, protein 4g, fat 6g = 180 cal), not the healthiest so ill start buying kodiak cakes after i finish this eggo box. Will also help increase my daily protein also.

Ill pickup some almonds and walnuts tomorrow too.

Dinner: 6 oz ground beef (90/10), 2 cups frozen veggies (no rice because after getting off work at 2pm, I was so exhausted and crashed. Woke up super hungry ended up eating about 3 servings of flamin hot fritos while heating up dinner lol).

And yes, i agree on the logging, thank you. Idk if its cuz im just tired or what, but i got a bit emotional reading your support lol. I appreciate it a lot. 🙏🏻🙏🏻🙏🏻

Will hit shoulders/back tomorrow!

Good idea but drop the eggo as soon as you can those are not healthy. Switch to protein waffles they are healthy also.

tell us your new diet tomorrow and update us we are waiting.
 
Good idea but drop the eggo as soon as you can those are not healthy. Switch to protein waffles they are healthy also.

tell us your new diet tomorrow and update us we are waiting.

Yes i love protein waffles! and thanks!

3/31 log

Breakfast
Clif bar

Lunch
2 slice daves killer bread
3 slice swiss cheese
10 slice lean ham
1 roma tomato
1 table spoon olive oil
Protein shake + creatine
3 eggs

Dinner
1 c noodles
6 oz ground beef (90/10)
1 c mixed veggies
1 orange
1 low fat string cheese

Shoulder/Back
BB Clean n press/Pull ups superset, 3 min rest (3 x 8 x 95 lbs/ 3 x 4,4,2 bodyweight)
DB shoulder press/underhand lat pull superset, 1 min rest (3 x 10 x 35 lb / 90 lb)
DB lateral raise/arm pulldown superset 3x12, 1 min rest (3 x 12 x 16 lb/90 lb)
Leg raise, 30 sec rest (3x25 reps)
Treadmill, 10 min cooldown
Sauna 15 min

Cardio
4 mile hike
 
Yes i love protein waffles! and thanks!

3/31 log

Breakfast
Clif bar

Lunch
2 slice daves killer bread
3 slice swiss cheese
10 slice lean ham
1 roma tomato
1 table spoon olive oil
Protein shake + creatine
3 eggs

Dinner
1 c noodles
6 oz ground beef (90/10)
1 c mixed veggies
1 orange
1 low fat string cheese

Shoulder/Back
BB Clean n press/Pull ups superset, 3 min rest (3 x 8 x 95 lbs/ 3 x 4,4,2 bodyweight)
DB shoulder press/underhand lat pull superset, 1 min rest (3 x 10 x 35 lb / 90 lb)
DB lateral raise/arm pulldown superset 3x12, 1 min rest (3 x 12 x 16 lb/90 lb)
Leg raise, 30 sec rest (3x25 reps)
Treadmill, 10 min cooldown
Sauna 15 min

Cardio
4 mile hike


what kind of eating window you got? 12 hours or what
 
what kind of eating window you got? 12 hours or what

It varies day to day unfortunately. I just eat whenever I have time.

That particular day, i didnt have time to eat breakfast, but i was hungry enough at lunch that i was able to eat lunch and parts of bfast missed.
 
4/1 log

3 eggs
Protein shake / creatine
1 c milk
Orange
2 Turkey patty
1 coke zero

Lunch

2 slices daves killer bread
6 slices 0 fat ham
6 slices thin swiss cheese
1 roma tomato, romaine lettuce, pickles
1 orange
1/2 tbsp lite mayo

Dinner

2 cups frozen veggies
7 oz chicken thigh
1 lavash flatbread (16g carbs, 12g protein, 3g fat)
1 orange

arm day, couldnt make it to gym, had to go to apt gym and improvise.

Hammer Curl 4 x 12 x 25
Lying DB Tri Ext 4 x 12 x 25
Concentration Curl 6 x 12 x 15
CG Bench 6 x 12 x 65,75,85,95,105,120 failed at 6 reps
 
4/1 log

3 eggs
Protein shake / creatine
1 c milk
Orange
2 Turkey patty
1 coke zero

Lunch

2 slices daves killer bread
6 slices 0 fat ham
6 slices thin swiss cheese
1 roma tomato, romaine lettuce, pickles
1 orange
1/2 tbsp lite mayo

Dinner

2 cups frozen veggies
7 oz chicken thigh
1 lavash flatbread (16g carbs, 12g protein, 3g fat)
1 orange

arm day, couldnt make it to gym, had to go to apt gym and improvise.

Hammer Curl 4 x 12 x 25
Lying DB Tri Ext 4 x 12 x 25
Concentration Curl 6 x 12 x 15
CG Bench 6 x 12 x 65,75,85,95,105,120 failed at 6 reps

you need to change the mayo to avocado mayo not straight up mayo

why are you eating an orange? thats not a good fruit, eat blueberries instead imo
 
following your log closely
 
you need to change the mayo to avocado mayo not straight up mayo

why are you eating an orange? thats not a good fruit, eat blueberries instead imo

Wow i didnt know theres such a thing as avocado mayo, ill look for it and buy that once i finish what i do have. Thanks! Same with oranges, but i figure some fruit is better than no fruit? Lol. Ill

thanks for sharing again nice

following your log closely

APPROVED LOG

Thanks all!

bros can you up the fats


Yes i can! Havent bought the nuts yet but im adding tbsp of olive oil to my meals. Is that sufficient or how much more though u think?

do some protein bumps and healthy fat bumps

Yes sir,

Nice update man. Way to still get that session in even though you had to improvise.

Thanks! Im seriously the type of person at the gym who needs the spreadsheet of my workout on my phone lol, so that was def big for me to improvise lol.

I use the Dave’s killer bread alot also

Love daves killer bread! Whole grains, fiber, and protein!

4/2 log

Meals

2 scp protein
1 c milk
1 clif bar
3 eggs
Fish oil (keep forgetting to log this, but been taking it since 3 days ago)

1 c sweet potato diced
1 c frozen veggies
7 oz chicken thigh
1 orange

1 c sweet potato diced
1 c frozen veggies
7 oz ground beef(90/10)
1 apple, gala
1 tbsp olive oil

Exercise: rest day
 
you need to change the mayo to avocado mayo not straight up mayo

why are you eating an orange? thats not a good fruit, eat blueberries instead imo

Better any fruit than none
 
Great start my friend. Following
 
Wow i didnt know theres such a thing as avocado mayo, ill look for it and buy that once i finish what i do have. Thanks! Same with oranges, but i figure some fruit is better than no fruit? Lol. Ill







Thanks all!




Yes i can! Havent bought the nuts yet but im adding tbsp of olive oil to my meals. Is that sufficient or how much more though u think?



Yes sir,



Thanks! Im seriously the type of person at the gym who needs the spreadsheet of my workout on my phone lol, so that was def big for me to improvise lol.



Love daves killer bread! Whole grains, fiber, and protein!

4/2 log

Meals

2 scp protein
1 c milk
1 clif bar
3 eggs
Fish oil (keep forgetting to log this, but been taking it since 3 days ago)

1 c sweet potato diced
1 c frozen veggies
7 oz chicken thigh
1 orange

1 c sweet potato diced
1 c frozen veggies
7 oz ground beef(90/10)
1 apple, gala
1 tbsp olive oil

Exercise: rest day

thank you for updating us but fish oil dose not clear, whats the amount you take?


can you swap the orange with blueberries? and fruit is not fruit, oranges are not nearly as good for you as blueberries like Eddie said.
 
Great start my friend. Following
Thanks!
Better any fruit than none
That was what i was thinking! But ill pick better fruits next grocery run.
Log is going great.....keep your diet clean..........
Thanks! Will do!
thank you for updating us but fish oil dose not clear, whats the amount you take?


can you swap the orange with blueberries? and fruit is not fruit, oranges are not nearly as good for you as blueberries like Eddie said.

Bronson omega 3 Fish oil triple strength: 1250 mg EPA, 488 mg DHA, 2720 mg fish oil. Any recommendation on fish oil for future purchase?


And yes, i can def get blueberries once i finish my oranges during next grocery run.

Click picture to enlargen*
image.webp

4/3 log

2 scp whey isolate
1 c milk
1 clif bar
3 eggs


1 c brown rice
1 c veggies
8 oz chicken thigh
(Forgot fruit at home)

1 c brown rice
1 c veggies
7 oz ground beef (90/10)
1 orange
1 apple

Rest Day
 
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