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My first TRT cycle!

Thanks!

That was what i was thinking! But ill pick better fruits next grocery run.

Thanks! Will do!


Bronson omega 3 Fish oil triple strength: 1250 mg EPA, 488 mg DHA, 2720 mg fish oil. Any recommendation on fish oil for future purchase?


And yes, i can def get blueberries once i finish my oranges during next grocery run.

Click picture to enlargen*
View attachment 14852

4/3 log

2 scp whey isolate
1 c milk
1 clif bar
3 eggs


1 c brown rice
1 c veggies
8 oz chicken thigh
(Forgot fruit at home)

1 c brown rice
1 c veggies
7 oz ground beef (90/10)
1 orange
1 apple

Rest Day

You have softgels that's not the right fish oil. You need 14 softgel caps 2 times per day to make up for 2tbps of fish oil.

You need to get normal liquid fish oil with lemon flavor.
 
You have softgels that's not the right fish oil. You need 14 softgel caps 2 times per day to make up for 2tbps of fish oil.

You need to get normal liquid fish oil with lemon flavor.

Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day
 
Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day

Eddie is correct you need liquid fish oil. You can get liquid fish oil at any online store it's not expensive, get a big bottle of fish oil and take 1 tbps with each meal. This way you boost your fat intake by 45grams and boost omega 3 intake.

This is why it's important to have a LOG like you're doing, so we can help you personally.
 
Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day

solid dinner. i like it
 
Eddie is correct you need liquid fish oil. You can get liquid fish oil at any online store it's not expensive, get a big bottle of fish oil and take 1 tbps with each meal. This way you boost your fat intake by 45grams and boost omega 3 intake.
This is why it's important to have a LOG like you're doing, so we can help you personally.
bros you gotta back fish oil ed into this
i agree with the team you need fish oil ED
fish oil and higher protein 100%

Got it, will buy liquid fish oil!

TRT cycle going well but need diet adjustments

Any suggestions?

i like your diet very nice man.
solid dinner. i like it
APPROVED LOG
g2g log I follow you
im watching you improve and make changes
log respect fully

Thank you sirs!

can we see a face blurred picture bro?

I didnt feel comfortable at first, but here is me today at the gym. How much bf you guys think im at?

>> Click to enlargen
gym 4.5.jpg


4/5 log

3 eggs
Protein / creatine
1 c milk
1 clif bar
1 apple



7 oz chimichurri steak (restaurant)
1 c potato
Asparagus
1c olive oil



1 c brown rice
8 oz turkey breast
3 oz chicken thigh
1 c veggies
1 apple



Exercise: supersets


BB Bench 3x8x155
BB Rows 3x8x155

Inc DB Press 3x8x50
T Bar Row 3x8x80

DB Fly 3x12x20,30,35
Rear delt fly 3x12x20,12.5,12.5

Weighted Ab Bench 3x15x10

Planks 3xfailure












Sent from Yahoo Mail for iPhone
 
Got it, will buy liquid fish oil!



Any suggestions?








Thank you sirs!



I didnt feel comfortable at first, but here is me today at the gym. How much bf you guys think im at?

>> Click to enlargen
View attachment 14858


4/5 log

3 eggs
Protein / creatine
1 c milk
1 clif bar
1 apple



7 oz chimichurri steak (restaurant)
1 c potato
Asparagus
1c olive oil



1 c brown rice
8 oz turkey breast
3 oz chicken thigh
1 c veggies
1 apple



Exercise: supersets


BB Bench 3x8x155
BB Rows 3x8x155

Inc DB Press 3x8x50
T Bar Row 3x8x80

DB Fly 3x12x20,30,35
Rear delt fly 3x12x20,12.5,12.5

Weighted Ab Bench 3x15x10

Planks 3xfailure


Bodyfat I'm thinking closer to 20% but you have a good frame and you look great. It's a positive start bro. We don't judge here, we just want you to get good results.

Diet is changing I like it, waiting for you to add fish oil.
 
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