My first TRT cycle!

[Eddie Haskell]

Thanks!

That was what i was thinking! But ill pick better fruits next grocery run.

Thanks! Will do!


Bronson omega 3 Fish oil triple strength: 1250 mg EPA, 488 mg DHA, 2720 mg fish oil. Any recommendation on fish oil for future purchase?


And yes, i can def get blueberries once i finish my oranges during next grocery run.

Click picture to enlargen*
View attachment 14852

4/3 log

2 scp whey isolate
1 c milk
1 clif bar
3 eggs


1 c brown rice
1 c veggies
8 oz chicken thigh
(Forgot fruit at home)

1 c brown rice
1 c veggies
7 oz ground beef (90/10)
1 orange
1 apple

Rest Day

You have softgels that's not the right fish oil. You need 14 softgel caps 2 times per day to make up for 2tbps of fish oil.

You need to get normal liquid fish oil with lemon flavor.

 

[Iam687]

You have softgels that's not the right fish oil. You need 14 softgel caps 2 times per day to make up for 2tbps of fish oil.

You need to get normal liquid fish oil with lemon flavor.

Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day

 

[LevButlerov]

Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day

Eddie is correct you need liquid fish oil. You can get liquid fish oil at any online store it's not expensive, get a big bottle of fish oil and take 1 tbps with each meal. This way you boost your fat intake by 45grams and boost omega 3 intake.

This is why it's important to have a LOG like you're doing, so we can help you personally.

 

[stevesmi]

i like your diet very nice man.

 

[ceo]

bros you gotta back fish oil ed into this

 

[ROIDDERS]

TRT cycle going well but need diet adjustments

 

[JasonPriest]

Wow okay. Any recommendations?



4/4 diet

Protein shake
1 c milk
1 clif bar
1 apple
3 eggs

1 c brown rice
8 oz chicken thigh
1 c vegetables


1 c brown rice
7 oz ground beef (90/10)
1 c vegetables
1 orange


Rest Day

solid dinner. i like it

 

[Quadsweep]

i agree with the team you need fish oil ED

 

[Ulter]

fish oil and higher protein 100%

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log I follow you

 

[2Thick]

im watching you improve and make changes

 

[Vadim Fedorov]

can we see a face blurred picture bro?

 

[MONSTRO]

log respect fully

 

[Iam687]

Eddie is correct you need liquid fish oil. You can get liquid fish oil at any online store it's not expensive, get a big bottle of fish oil and take 1 tbps with each meal. This way you boost your fat intake by 45grams and boost omega 3 intake.
This is why it's important to have a LOG like you're doing, so we can help you personally.

bros you gotta back fish oil ed into this

i agree with the team you need fish oil ED

fish oil and higher protein 100%

Got it, will buy liquid fish oil!

TRT cycle going well but need diet adjustments

Any suggestions?

i like your diet very nice man.

solid dinner. i like it

APPROVED LOG

g2g log I follow you

im watching you improve and make changes

log respect fully

Thank you sirs!

can we see a face blurred picture bro?

I didnt feel comfortable at first, but here is me today at the gym. How much bf you guys think im at?

>> Click to enlargen



4/5 log

3 eggs
Protein / creatine
1 c milk
1 clif bar
1 apple



7 oz chimichurri steak (restaurant)
1 c potato
Asparagus
1c olive oil



1 c brown rice
8 oz turkey breast
3 oz chicken thigh
1 c veggies
1 apple



Exercise: supersets

BB Bench 3x8x155
BB Rows 3x8x155

Inc DB Press 3x8x50
T Bar Row 3x8x80

DB Fly 3x12x20,30,35
Rear delt fly 3x12x20,12.5,12.5

Weighted Ab Bench 3x15x10

Planks 3xfailure












Sent from Yahoo Mail for iPhone

 

[Mobster]

I've never used that much fish oil.

 

[Eddie Haskell]

Got it, will buy liquid fish oil!



Any suggestions?








Thank you sirs!



I didnt feel comfortable at first, but here is me today at the gym. How much bf you guys think im at?

>> Click to enlargen
View attachment 14858


4/5 log

3 eggs
Protein / creatine
1 c milk
1 clif bar
1 apple



7 oz chimichurri steak (restaurant)
1 c potato
Asparagus
1c olive oil



1 c brown rice
8 oz turkey breast
3 oz chicken thigh
1 c veggies
1 apple



Exercise: supersets

BB Bench 3x8x155
BB Rows 3x8x155

Inc DB Press 3x8x50
T Bar Row 3x8x80

DB Fly 3x12x20,30,35
Rear delt fly 3x12x20,12.5,12.5

Weighted Ab Bench 3x15x10

Planks 3xfailure

Bodyfat I'm thinking closer to 20% but you have a good frame and you look great. It's a positive start bro. We don't judge here, we just want you to get good results.

Diet is changing I like it, waiting for you to add fish oil.

 

[BodyMonster34]

bro all in with trt but do sports trt

 

[ballin2504]

Diets looking good

 

[Masonic Bodybuilder]

Great meals bro!