Ty i appreciate it! I actually lost noticeable fat already being 5 weeks in back in the gym. I may have undershot my initial bf est at the beginning! I was probably like 23% lol.Bodyfat I'm thinking closer to 20% but you have a good frame and you look great. It's a positive start bro. We don't judge here, we just want you to get good results.
Diet is changing I like it, waiting for you to add fish oil.
bro all in with trt but do sports trt
Any referral? Cant find anything online.
Diets looking good
Great meals bro!
Slept like shit last night on the couch, and woke up at 1130am, super tired and low energy, and only 2 meals today. Also super dehydrated, it was pretty hard getting thru todays gym session.
2 daves killer bread
8 slices lean turkey deli meat
2 c brown rice
12 oz rotisserie turkey breast
2 c veggies
2 tbsp ketchup
Superset, 1 min rest
Leg Ext 5x15x95
Leg Curl 2x15x80, 3x8x80
* (had to stop supersetting halfway and did each individually with same 1 min rest due to busy afternoon gym)
Squat, 2 min rest, 4x8x185
Stiff leg deadlifts, 2 min rest, 4x8x135
Elevate ab scrunch, 1 min rest, 3x15x7 height setting
10 min treadmill, 15 min sauna (been doin this every gym day forget to log tho)