My first TRT cycle!

[Iam687]

Bodyfat I'm thinking closer to 20% but you have a good frame and you look great. It's a positive start bro. We don't judge here, we just want you to get good results.

Diet is changing I like it, waiting for you to add fish oil.

Ty i appreciate it! I actually lost noticeable fat already being 5 weeks in back in the gym. I may have undershot my initial bf est at the beginning! I was probably like 23% lol.

bro all in with trt but do sports trt

Any referral? Cant find anything online.

Diets looking good

Great meals bro!

Ty sirs!!!


4/6 log

Slept like shit last night on the couch, and woke up at 1130am, super tired and low energy, and only 2 meals today. Also super dehydrated, it was pretty hard getting thru todays gym session.


3 eggs
2 daves killer bread
8 slices lean turkey deli meat
Protein/creatine
1 orange

2 c brown rice
12 oz rotisserie turkey breast
2 c veggies
1 orange
2 tbsp ketchup


Exercise: Legs

Superset, 1 min rest
Leg Ext 5x15x95
Leg Curl 2x15x80, 3x8x80
* (had to stop supersetting halfway and did each individually with same 1 min rest due to busy afternoon gym)

Squat, 2 min rest, 4x8x185

Stiff leg deadlifts, 2 min rest, 4x8x135

Elevate ab scrunch, 1 min rest, 3x15x7 height setting

10 min treadmill, 15 min sauna (been doin this every gym day forget to log tho)

 

[Mobster]

Ty i appreciate it! I actually lost noticeable fat already being 5 weeks in back in the gym. I may have undershot my initial bf est at the beginning! I was probably like 23% lol.



Any referral? Cant find anything online.




Ty sirs!!!


4/6 log

Slept like shit last night on the couch, and woke up at 1130am, super tired and low energy, and only 2 meals today. Also super dehydrated, it was pretty hard getting thru todays gym session.


3 eggs
2 daves killer bread
8 slices lean turkey deli meat
Protein/creatine
1 orange

2 c brown rice
12 oz rotisserie turkey breast
2 c veggies
1 orange
2 tbsp ketchup


Exercise: Legs

Superset, 1 min rest
Leg Ext 5x15x95
Leg Curl 2x15x80, 3x8x80
* (had to stop supersetting halfway and did each individually with same 1 min rest due to busy afternoon gym)

Squat, 2 min rest, 4x8x185

Stiff leg deadlifts, 2 min rest, 4x8x135

Elevate ab scrunch, 1 min rest, 3x15x7 height setting

10 min treadmill, 15 min sauna (been doin this every gym day forget to log tho)

Why are you sleeping on a couch?

 

[Npcclassicphysique champ]

Ty i appreciate it! I actually lost noticeable fat already being 5 weeks in back in the gym. I may have undershot my initial bf est at the beginning! I was probably like 23% lol.



Any referral? Cant find anything online.




Ty sirs!!!


4/6 log

Slept like shit last night on the couch, and woke up at 1130am, super tired and low energy, and only 2 meals today. Also super dehydrated, it was pretty hard getting thru todays gym session.


3 eggs
2 daves killer bread
8 slices lean turkey deli meat
Protein/creatine
1 orange

2 c brown rice
12 oz rotisserie turkey breast
2 c veggies
1 orange
2 tbsp ketchup


Exercise: Legs

Superset, 1 min rest
Leg Ext 5x15x95
Leg Curl 2x15x80, 3x8x80
* (had to stop supersetting halfway and did each individually with same 1 min rest due to busy afternoon gym)

Squat, 2 min rest, 4x8x185

Stiff leg deadlifts, 2 min rest, 4x8x135

Elevate ab scrunch, 1 min rest, 3x15x7 height setting

10 min treadmill, 15 min sauna (been doin this every gym day forget to log tho)

You'll get lean no worries but why you on the couch?

 

[Iam687]

You'll get lean no worries but why you on the couch?

Why are you sleeping on a couch?

was dirty and tired, didnt want to shower lol


4/7 log


3 eggs
Protein / creatine
1 c milk
1 apple
2 waffles
2 turkey patties




(Sushi restaurant)
4 oz beef yaki
2 oz salmon yaki
7 pieces of sashimi
0.5 c white rice
Salad
Miso soup


*Only had 2 meals today, that 12 oz turkey dinner last night was tough on my stomach lol


Exercise:


Clean & Press, 2 min rest, 105 lbs x 8, 7, 6 reps


Pull Ups, 2 min rest, 3 x 6, 6, 6 reps

3x10, 1 min rest superset
DB Shoulder, 40 lbs x 10,10,8 reps
UH Lat Pull, 100, 115, 130 x 10 reps

3x12, 1 min rest, superset
DB Lateral, 18 lbs
Arm Pulldown, 100 lbs

Leg Raise, 30 sec rest, 3x30 reps

14 minute treadmill, no sauna today




POST INJECTION PAIN:
This week I administered on my right vastus lateralis for the first time, and its been 3 days and i still feel soreness. Is that normal?

 

[Npcclassicphysique champ]

was dirty and tired, didnt want to shower lol


4/7 log


3 eggs
Protein / creatine
1 c milk
1 apple
2 waffles
2 turkey patties




(Sushi restaurant)
4 oz beef yaki
2 oz salmon yaki
7 pieces of sashimi
0.5 c white rice
Salad
Miso soup


*Only had 2 meals today, that 12 oz turkey dinner last night was tough on my stomach lol


Exercise:


Clean & Press, 2 min rest, 105 lbs x 8, 7, 6 reps


Pull Ups, 2 min rest, 3 x 6, 6, 6 reps

3x10, 1 min rest superset
DB Shoulder, 40 lbs x 10,10,8 reps
UH Lat Pull, 100, 115, 130 x 10 reps

3x12, 1 min rest, superset
DB Lateral, 18 lbs
Arm Pulldown, 100 lbs

Leg Raise, 30 sec rest, 3x30 reps

14 minute treadmill, no sauna today




POST INJECTION PAIN:
This week I administered on my right vastus lateralis for the first time, and its been 3 days and i still feel soreness. Is that normal?

vastus lateralis is the quads, NEVER inject your quads, it's a huge problem if you miss an injection and hit a nerve or bad spot. Like real leg issues.

Always do, shoulders, arms and glutes, never legs.

 

[ceo]

bros never inject quads hella bad

 

[ROIDDERS]

yea quad injections a mess

you pushing protein up?

 

[Quadsweep]

pinning glutes is a hella hella bad idea

 

[Ulter]

how about pushing more protein in there?i dont see it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

log is g2g
stop pinning legs

 

[2Thick]

following log but never inject quads dude

 

[MONSTRO]

I have a bad scare on my leg from injecting there
i dont suggest it

 

[25homes]

I could never hit quad. did that couple times never again.

 

[Iam687]

Bodyfat I'm thinking closer to 20% but you have a good frame and you look great. It's a positive start bro. We don't judge here, we just want you to get good results.

Diet is changing I like it, waiting for you to add fish oil.

Can i ask what u mean when u say i have good frame? Because i def dont see it

pinning glutes is a hella hella bad idea

Pinning glutes is bad?

bros never inject quads hella bad

vastus lateralis is the quads, NEVER inject your quads, it's a huge problem if you miss an injection and hit a nerve or bad spot. Like real leg issues.

Always do, shoulders, arms and glutes, never legs.

yea quad injections a mess

you pushing protein up?

how about pushing more protein in there?i dont see it

APPROVED LOG

log is g2g
stop pinning legs

following log but never inject quads dude

I have a bad scare on my leg from injecting there
i dont suggest it

I could never hit quad. did that couple times never again.

Got it, no quads! And yes ill cont to increase daily protein to 1g/1lb of body weight

 

[Mobster]

was dirty and tired, didnt want to shower lol


4/7 log



3 eggs
Protein / creatine
1 c milk
1 apple
2 waffles
2 turkey patties




(Sushi restaurant)
4 oz beef yaki
2 oz salmon yaki
7 pieces of sashimi
0.5 c white rice
Salad
Miso soup


*Only had 2 meals today, that 12 oz turkey dinner last night was tough on my stomach lol


Exercise:


Clean & Press, 2 min rest, 105 lbs x 8, 7, 6 reps


Pull Ups, 2 min rest, 3 x 6, 6, 6 reps

3x10, 1 min rest superset
DB Shoulder, 40 lbs x 10,10,8 reps
UH Lat Pull, 100, 115, 130 x 10 reps

3x12, 1 min rest, superset
DB Lateral, 18 lbs
Arm Pulldown, 100 lbs

Leg Raise, 30 sec rest, 3x30 reps

14 minute treadmill, no sauna today




POST INJECTION PAIN:
This week I administered on my right vastus lateralis for the first time, and its been 3 days and i still feel soreness. Is that normal?

LOL. Thought things had gone tits up

 

[Iam687]

LOL. Thought things had gone tits up

4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week.


(Got home at 3 am, ate random bs)
3 clif bar
3 string cheese
Protein shake, creatine, fish oil

(Family function, random bs)
1.5 c white rice
4 oz oily chicken
1 meat pie

2 lavash flatbread
8 oz rotisserie turkey breast
1 tomato
1 tbsp olive oil
1 orange



Exercise:

Superset 3x12, 1 min rest (different gym, different weights, so worked almost to failure)
Cable Curl
Cable Tri Ext

Superset 3x12, 1 min rest
Seated DB Curls 20 lb
EZ BB Skull crusher 60 lb

Superset 2x12, 1 min rest
DB Concentration Curl 17.5 lb
DB Tricep Kickback 17.5 lb

Planks 3x95 seconds, 30 sec rest

10 min treadmill

20 min stretching

 

[Iam687]

LOL. Thought things had gone tits up

4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week.


(Got home at 3 am, ate random bs)
3 clif bar
3 string cheese
Protein shake, creatine, fish oil

(Family function, random bs)
1.5 c white rice
4 oz oily chicken
1 meat pie

2 lavash flatbread
8 oz rotisserie turkey breast
1 tomato
1 tbsp olive oil
1 orange



Exercise:

Superset 3x12, 1 min rest (different gym, different weights, so worked almost to failure)
Cable Curl
Cable Tri Ext

Superset 3x12, 1 min rest
DB Curls 20 lb
EZ BB Skull crusher 60 lb

Superset 2x12, 1 min rest
DB Concentration Curl 17.5 lb
DB Tricep Kickback 17.5 lb

Planks 3x95 seconds, 30 sec rest

10 min treadmill

20 min stretching

 

[LevButlerov]

4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week.


(Got home at 3 am, ate random bs)
3 clif bar
3 string cheese
Protein shake, creatine, fish oil

(Family function, random bs)
1.5 c white rice
4 oz oily chicken
1 meat pie

2 lavash flatbread
8 oz rotisserie turkey breast
1 tomato
1 tbsp olive oil
1 orange



Exercise:

Superset 3x12, 1 min rest (different gym, different weights, so worked almost to failure)
Cable Curl
Cable Tri Ext

Superset 3x12, 1 min rest
DB Curls 20 lb
EZ BB Skull crusher 60 lb

Superset 2x12, 1 min rest
DB Concentration Curl 17.5 lb
DB Tricep Kickback 17.5 lb

Planks 3x95 seconds, 30 sec rest

10 min treadmill

20 min stretching

I am perplexed why don't you change oranges to blueberries?

Also what is your fish oil plan? I see guys discussing it but nothing.

 

[Quadsweep]

I dont like oranges please changes to some berries.