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APPROVED LOG
yup I agree with Monstro, bump that cardio up asap
I couldn’t inject quads. The pain is way to bad.
bro nice workout
I had a bag of oranges and just finished the last one! Got some blueberries today on grocery run, will eat tomorrow! But can i ask why oranges aren’t ok?
Also levbutlerov, i was reading your steroid book, that thing is amazing! Will def continue to read! Thank you!
How much protein shakes?
When u guys say cardio, do u mean light jog, running, or can i just walk / hike? I walk my dog daily for about an hour, does that count?
That is exactly what i found out lol.
Thank you for the encouragement!
4/9 log
Clif bar
Apple
3 eggs
Creatine
1 lavash flatbread
8 slice lean turkey deli meat
3 slice swiss cheese slices
2 tbsp olive oil
1 tomato
Romaine lettuce
1 string cheese
8 oz loin steak
Asparagus
1 tomato
1 banana, green, small
Exercist: rest day
- - - Updated - - -
Forgot to address the fish oil on main reply, but ive ordered liquid fish oil on amazon, awaiting delivery. Will cont taking capsules until then!
4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week.
(Got home at 3 am, ate random bs)
3 clif bar
3 string cheese
Protein shake, creatine, fish oil
(Family function, random bs)
1.5 c white rice
4 oz oily chicken
1 meat pie
2 lavash flatbread
8 oz rotisserie turkey breast
1 tomato
1 tbsp olive oil
1 orange
Exercise:
Superset 3x12, 1 min rest (different gym, different weights, so worked almost to failure)
Cable Curl
Cable Tri Ext
Superset 3x12, 1 min rest
DB Curls 20 lb
EZ BB Skull crusher 60 lb
Superset 2x12, 1 min rest
DB Concentration Curl 17.5 lb
DB Tricep Kickback 17.5 lb
Planks 3x95 seconds, 30 sec rest
10 min treadmill
20 min stretching
Sorting out a funeral earlier this week (I also conducted the service) so I know what that's like
4/8 log had a lot of family things past couple days so eating and sleepings been shit, but still got workout in! Hopefully can get back to normal schedule this week.
(Got home at 3 am, ate random bs)
3 clif bar
3 string cheese
Protein shake, creatine, fish oil
(Family function, random bs)
1.5 c white rice
4 oz oily chicken
1 meat pie
2 lavash flatbread
8 oz rotisserie turkey breast
1 tomato
1 tbsp olive oil
1 orange
Exercise:
Superset 3x12, 1 min rest (different gym, different weights, so worked almost to failure)
Cable Curl
Cable Tri Ext
Superset 3x12, 1 min rest
DB Curls 20 lb
EZ BB Skull crusher 60 lb
Superset 2x12, 1 min rest
DB Concentration Curl 17.5 lb
DB Tricep Kickback 17.5 lb
Planks 3x95 seconds, 30 sec rest
10 min treadmill
20 min stretching
Trying to do same thing bro get back to normal routine
I had a bag of oranges and just finished the last one! Got some blueberries today on grocery run, will eat tomorrow! But can i ask why oranges aren’t ok?
Also levbutlerov, i was reading your steroid book, that thing is amazing! Will def continue to read! Thank you!
How much protein shakes?
When u guys say cardio, do u mean light jog, running, or can i just walk / hike? I walk my dog daily for about an hour, does that count?
That is exactly what i found out lol.
Thank you for the encouragement!
4/9 log
Clif bar
Apple
3 eggs
Creatine
1 lavash flatbread
8 slice lean turkey deli meat
3 slice swiss cheese slices
2 tbsp olive oil
1 tomato
Romaine lettuce
1 string cheese
8 oz loin steak
Asparagus
1 tomato
1 banana, green, small
Exercist: rest day
- - - Updated - - -
Forgot to address the fish oil on main reply, but ive ordered liquid fish oil on amazon, awaiting delivery. Will cont taking capsules until then!
You will need to boost capsule intake until the liquids arrive.
Lol I know very few people that can inject quads without pain. Lol I’ll stick with glutes and delts
Ah, so sorry to hear that. Condolences
You got it!
Will do, i bought this fish oil, hope its good?…click to enlargen
Me too now lol
4/10 Log
2 waffles
2 turkey patty
3 eggs
Protein/creatine
1/2 c blueberries
2 slice milton bread
8 slice lean turkey deli
3 slice thin swiss cheese
1 tbsp olive oil
1/2 tbsp lite mayo (will change this once bottle is finished)
Mustard
1 roma tomato
3 pickle spears
1 banana
Asparagus
8 oz loin steak
1 apple
Exercise: 3 mile hike, 23’14” pace, avg heart rate 123 bpm. Had to keep stopping though because temp was too hot for dog.
Ah, so sorry to hear that. Condolences
You got it!
Will do, i bought this fish oil, hope its good?…click to enlargen
View attachment 14879
Me too now lol
4/10 Log
2 waffles
2 turkey patty
3 eggs
Protein/creatine
1/2 c blueberries
2 slice milton bread
8 slice lean turkey deli
3 slice thin swiss cheese
1 tbsp olive oil
1/2 tbsp lite mayo (will change this once bottle is finished)
Mustard
1 roma tomato
3 pickle spears
1 banana
Asparagus
8 oz loin steak
1 apple
Exercise: 3 mile hike, 23’14” pace, avg heart rate 123 bpm. Had to keep stopping though because temp was too hot for dog.
Fish oil is good start it and we'll see.
Why dont you change mayo now, why wait?
Great updates man. Nice to see someone so open to feedback!
Log updates are good dude.....keep it up..........
- Just got the liquid fish oil this afternoon, will start tomorrow!
- It feels like a waste to throw away good mayo, plus theres only probably a few servings left.
4/11 log
Super busy work day, ate what i could because appetite just not there. Also, sleeps been terrible, only got 4 hours last night. Try again tomorrow!
1 tamale, shrimp & cheese (from coworker)
1 c brown rice
1 c frozen veggies
3 oz chicken breast
3 oz chicken thigh
2 slice milton bread
8 slice lean turkey deli meat
2 slice thin swiss cheese
1 slice american cheese
1/2 tbsp mayo
3 low fat string cheese
1 c blueberries
Exercise: 45 min dog walk, rest day
Steps: 11,500
