- Just got the liquid fish oil this afternoon, will start tomorrow!
- It feels like a waste to throw away good mayo, plus theres only probably a few servings left.
Super busy work day, ate what i could because appetite just not there. Also, sleeps been terrible, only got 4 hours last night. Try again tomorrow!
1 tamale, shrimp & cheese (from coworker)
1 c brown rice
1 c frozen veggies
3 oz chicken breast
3 oz chicken thigh
2 slice milton bread
8 slice lean turkey deli meat
2 slice thin swiss cheese
1 slice american cheese
1/2 tbsp mayo
3 low fat string cheese
1 c blueberries
Exercise: 45 min dog walk, rest day
your diet is looking better I see you're changing the fruit, perfect
the cheese, try to get some RAW cheese