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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

My first TRT cycle!

respect for your LOG

I agree with team I think at least 1 meal per day meal prep for it
 
Bro diet needs some work for sure. You need more protein
 
Hey all, completely fell off these past couple days. No log, no exercise, and diet's been complete trash from a Tijuana trip. Will get back in the gym tomorrow though.

Onto the replies.

Hey guys, been reading to the log and great to see so many people helping out.

But my question is if your test was at 527 in the middle range, why would your doc put u on TRT in the first place?

A good question. I've touched on this before. There is, as there is with a LOT of OTC medication, the individual response. Some might feel like superman at 527 and another run down.

So the process began with a screening questionnaire on low t symptoms, to which I checked off 9 out of 10 symptoms. I then got my bloodwork, and once results were in, I had the appointment with the MD. I honestly thought he was not going to prescribe me anything since i am clearly in the middle range of the 300-1000. Instead, he referred to the symptoms I self reported I am experiencing, and said "youre in the 500s, our goal is to get you above 800 and this is the protocol..." I obviously wasnt going to say no nevermind, so im happy. Regarding the 300-1000 range, I did read somewhere that the study those values were derived from didnt take into account many factors of the male subjects including age. I didn't really explore this further since I was getting the prescription, but thought it interesting.

Honestly you're too high carbs and a lot of breads and gluten it's not good. You should cut carbs down to about 100 and lower gluten intake.

do a better job of eating a natural diet

too much processed fake foods in your diet. you will kill it

bros you gotta clean up the diet

get gluten out of your diet broman

I agree you need way less carbs and way more protein

g2g log keep pumping it up

bump up the cardio
bump up the protein
and cut the processed foods and carbs you should meal prep
The positive is you added fish oil, thats a start. have you considered meal prep?

Bro diet needs some work for sure. You need more protein

I agree completely, my diet needs improving. I will work on this by eating less processed foods, decreasing daily carbs, and increasing proteins from real food.
I'll also bump up the cardio. Regarding carbs, how many grams of carbs should I cut it down to? I know another member said 100, but man that is low. And yes I will begin meal prepping.


Listen to the guys

Keep digging away at it

Thanks and will do!
 
Yea man, when you fall off for a little bit best thing to do is just move on and get back on the train. Don't focus too much on it or it could drag you down. Just move forward.
 
Hey all, completely fell off these past couple days. No log, no exercise, and diet's been complete trash from a Tijuana trip. Will get back in the gym tomorrow though.

Onto the replies.


So the process began with a screening questionnaire on low t symptoms, to which I checked off 9 out of 10 symptoms. I then got my bloodwork, and once results were in, I had the appointment with the MD. I honestly thought he was not going to prescribe me anything since i am clearly in the middle range of the 300-1000. Instead, he referred to the symptoms I self reported I am experiencing, and said "youre in the 500s, our goal is to get you above 800 and this is the protocol..." I obviously wasnt going to say no nevermind, so im happy. Regarding the 300-1000 range, I did read somewhere that the study those values were derived from didnt take into account many factors of the male subjects including age. I didn't really explore this further since I was getting the prescription, but thought it interesting.


I agree completely, my diet needs improving. I will work on this by eating less processed foods, decreasing daily carbs, and increasing proteins from real food.
I'll also bump up the cardio. Regarding carbs, how many grams of carbs should I cut it down to? I know another member said 100, but man that is low. And yes I will begin meal prepping.


Thanks and will do!

waiting for tomorrow lets see how you do with the changes
 
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