Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[Trumpy McTrumpface]

Ladies and gentlemen, patriots and supporters, it’s fantastic to see each and every one of you here today! Nobody has greater supporters than me, it’s true. Everybody says so, believe me.
Now, I have to tell you, I recently battled the flu, but nothing – and I mean nothing – can keep me down! And you know what else won't keep me down? Fake news! I'm tougher than any virus out there, especially the Fake News virus! So, welcome to my log and let's keep winning! Let's make this cycle one to remember!

——————————————————————

12 Week Cycle commencing Monday 13th May

Primary Goal
Athletic build with a high level of cardiovascular fitness. 90kg at 10% would be ideal. Had some health issues recently so there’s a small chance I’ll have to end this blast, again. But assuming all goes according to plan, let’s fucking go. I’m unsure what the norm is, however I’ll endeavour to update my stats on a weekly basis. TRUMP 2024!

Stats
Age: 36
Height: 181cm
Weight: 82kg
Body Fat: 9-10%
Hair: Tremendous
Face: Handsome

Compounds
Week 1-12
Test E 400mg EOD (AnabolikChikin)
NPP 200mg EOD (Popeye Labs)
DHB 100mg EOD (Popeye Labs)
Clenbuterol 40mcg ED (UGLOZ)
Week 1-6
Turinabol 50mg ED (Quantum)
Week 7-12
IGF-1 LR3 50mcg ED (Popeye Labs)

Pharma
Cialis 10mg ED
Arimidex 1mg (if needed)
Telmisartan 40mg (if needed)

Supplements
Omega-3 Fish Oil 3300mg
NAC 1500mg
TUDCA 1200mg
Vitamin D 5000iu
Vitamin C 5000mg
Zinc 40mg
Chromium 400mcg
CoQ10 300mg
Berberine 1500mg
Citrus Bergamot 1500mg
Magnesium 550mg
Taurine 5000mg
Inulin 10g

Macros (approximately)
3550 calories
Protein 270g
Carbs 400g
Fats 95g

Bloodwork
Test E 200mg/w Pre Blast
E2: 264 pmol/L
Test: 43 nmol/L
Free Test: 1481 pmol/L
Hb: 180 g/L
Hct: 0.55
eGFR: 72 mL/min
GGT: 18 U/L
ALT: 73 U/L
AST: 83 U/L
Total Cholesterol: 6.7 mmol/L
Triglycerides: 1.9 mmol/L
HDL: 0.63 mmol/L
LDL: 5.21 mmol/L

Training
Monday/Wednesday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest, shoulders;
Cardio (Stairmaster) 30 minutes.

Tuesday/Thursday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
,Abdominals, ankle mobility drills, hip mobility drills, glutes, hamstrings, quads, calves, anterior tibialis;
Cardio (30kg vest Stairmaster) 2-3 x 5 minutes OR;
Cardio (Interval Sprints) 15km/hr 25 minutes.

Friday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest.

 

[LevButlerov]

@Trumpy McTrumpface this is your log right? lol hilarious

 

[Trumpy McTrumpface]

@Trumpy McTrumpface this is your log right? lol hilarious

This is my log, yes

 

[RoidRage69]

You look like you were a high level athlete when you were younger? Swimming or biking?

 

[Trumpy McTrumpface]

You look like you were a high level athlete when you were younger? Swimming or biking?

Multiple sports and athletics as a kid, cross country for a while, martial arts for a decade or so, and powerlifting for around 6 years.
Nothing that I would claim to be “high level athlete” but I am very disciplined.

 

[RoidRage69]

Just make sure and don’t overtrain. Not sure I like 2x per week on everything..

 

[Trumpy McTrumpface]

Just make sure and don’t overtrain. Not sure I like 2x per week on everything..

nah I won’t, I’ve done this program for a long time now. I’ve tailored the exercise selection and intensity specifically for my body’s strengths and limitations. I freakin’ love it haha

 

[Dirt]

Nice . Following this one .
Good head on this guys shoulders .

 

[AfterMidnight]

Following along bro.
And for anyone reading, trump is an incredible wealth of knowledge.
Few of you may learn a thing or two from following this log

 

[Pigsy]

Will be following, great to see another Aussie logging will be epic

 

[BlackWolf]

*Takes out Notepad*
Will absolutely be following this one!

 

[Thedarc82]

Will be following your 12 week journey. looking forward to watching your progress. Here to learn abot along the way!

 

[LevButlerov]

Ladies and gentlemen, patriots and supporters, it’s fantastic to see each and every one of you here today! Nobody has greater supporters than me, it’s true. Everybody says so, believe me.
Now, I have to tell you, I recently battled the flu, but nothing – and I mean nothing – can keep me down! And you know what else won't keep me down? Fake news! I'm tougher than any virus out there, especially the Fake News virus! So, welcome to my log and let's keep winning! Let's make this cycle one to remember!

——————————————————————

12 Week Cycle commencing Monday 13th May

Primary Goal
Athletic build with a high level of cardiovascular fitness. 90kg at 10% would be ideal. Had some health issues recently so there’s a small chance I’ll have to end this blast, again. But assuming all goes according to plan, let’s fucking go. I’m unsure what the norm is, however I’ll endeavour to update my stats on a weekly basis. TRUMP 2024!

Stats
Age: 36
Height: 181cm
Weight: 82kg
Body Fat: 9-10%
Hair: Tremendous
Face: Handsome

Compounds
Week 1-12
Test E 400mg EOD (AnabolikChikin)
NPP 200mg EOD (Popeye Labs)
DHB 100mg EOD (Popeye Labs)
Clenbuterol 40mcg ED (UGLOZ)
Week 1-6
Turinabol 50mg ED (Quantum)
Week 7-12
IGF-1 LR3 50mcg ED (Popeye Labs)

Pharma
Cialis 10mg ED
Arimidex 1mg (if needed)
Telmisartan 40mg (if needed)

Supplements
Omega-3 Fish Oil 3300mg
NAC 1500mg
TUDCA 1200mg
Vitamin D 5000iu
Vitamin C 5000mg
Zinc 40mg
Chromium 400mcg
CoQ10 300mg
Berberine 1500mg
Citrus Bergamot 1500mg
Magnesium 550mg
Taurine 5000mg
Inulin 10g

Macros (approximately)
3550 calories
Protein 270g
Carbs 400g
Fats 95g

Bloodwork
Test E 200mg/w Pre Blast
E2: 264 pmol/L
Test: 43 nmol/L
Free Test: 1481 pmol/L
Hb: 180 g/L
Hct: 0.55
eGFR: 72 mL/min
GGT: 18 U/L
ALT: 73 U/L
AST: 83 U/L
Total Cholesterol: 6.7 mmol/L
Triglycerides: 1.9 mmol/L
HDL: 0.63 mmol/L
LDL: 5.21 mmol/L

Training
Monday/Wednesday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest, shoulders;
Cardio (Stairmaster) 30 minutes.

Tuesday/Thursday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
,Abdominals, ankle mobility drills, hip mobility drills, glutes, hamstrings, quads, calves, anterior tibialis;
Cardio (30kg vest Stairmaster) 2-3 x 5 minutes OR;
Cardio (Interval Sprints) 15km/hr 25 minutes.

Friday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest.

View attachment 37109View attachment 37110View attachment 37111View attachment 37112

@Trumpy McTrumpface good start to your log.

please share as you go

diet, its not clear, meals foods and when you eat them in detail im guessing day in and day differen
training, please share actual exercises reps and sets and weights you do as you go, not just generic
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplement pics are welcome

and pics in general
share pics of you after you train pumped
pics of your meals
pics of training as you go

and keep sharing general thoughts on the cycle

 

[stevesmi]

he's got good vascularity in your legs

 

[Quadsweep]

you got good vascularity
a lot of you Australians are blessed in that department

 

[BodyMonster34]

bro yo legs look like highways
its crazy

 

[JasonPriest]

make sure as you get older you train smart
don't push things too much

 

[Wootoom]

okay Mr. McFace
let's see what you're made of

 

[Vadim Fedorov]

gotta love the Australian sense of humor
but we want to see you get serious on this one

 

[2Thick]

you got the physique to compete if you want
is that where you you want to do