Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[25homes]

Ladies and gentlemen, patriots and supporters, it’s fantastic to see each and every one of you here today! Nobody has greater supporters than me, it’s true. Everybody says so, believe me.
Now, I have to tell you, I recently battled the flu, but nothing – and I mean nothing – can keep me down! And you know what else won't keep me down? Fake news! I'm tougher than any virus out there, especially the Fake News virus! So, welcome to my log and let's keep winning! Let's make this cycle one to remember!

——————————————————————

12 Week Cycle commencing Monday 13th May

Primary Goal
Athletic build with a high level of cardiovascular fitness. 90kg at 10% would be ideal. Had some health issues recently so there’s a small chance I’ll have to end this blast, again. But assuming all goes according to plan, let’s fucking go. I’m unsure what the norm is, however I’ll endeavour to update my stats on a weekly basis. TRUMP 2024!

Stats
Age: 36
Height: 181cm
Weight: 82kg
Body Fat: 9-10%
Hair: Tremendous
Face: Handsome

Compounds
Week 1-12
Test E 400mg EOD (AnabolikChikin)
NPP 200mg EOD (Popeye Labs)
DHB 100mg EOD (Popeye Labs)
Clenbuterol 40mcg ED (UGLOZ)
Week 1-6
Turinabol 50mg ED (Quantum)
Week 7-12
IGF-1 LR3 50mcg ED (Popeye Labs)

Pharma
Cialis 10mg ED
Arimidex 1mg (if needed)
Telmisartan 40mg (if needed)

Supplements
Omega-3 Fish Oil 3300mg
NAC 1500mg
TUDCA 1200mg
Vitamin D 5000iu
Vitamin C 5000mg
Zinc 40mg
Chromium 400mcg
CoQ10 300mg
Berberine 1500mg
Citrus Bergamot 1500mg
Magnesium 550mg
Taurine 5000mg
Inulin 10g

Macros (approximately)
3550 calories
Protein 270g
Carbs 400g
Fats 95g

Bloodwork
Test E 200mg/w Pre Blast
E2: 264 pmol/L
Test: 43 nmol/L
Free Test: 1481 pmol/L
Hb: 180 g/L
Hct: 0.55
eGFR: 72 mL/min
GGT: 18 U/L
ALT: 73 U/L
AST: 83 U/L
Total Cholesterol: 6.7 mmol/L
Triglycerides: 1.9 mmol/L
HDL: 0.63 mmol/L
LDL: 5.21 mmol/L

Training
Monday/Wednesday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest, shoulders;
Cardio (Stairmaster) 30 minutes.

Tuesday/Thursday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
,Abdominals, ankle mobility drills, hip mobility drills, glutes, hamstrings, quads, calves, anterior tibialis;
Cardio (30kg vest Stairmaster) 2-3 x 5 minutes OR;
Cardio (Interval Sprints) 15km/hr 25 minutes.

Friday
Cardio (Bike) 15 minutes;
Stretching and foam rolling 20 minutes;
Abdominals, biceps, triceps, back, chest.

View attachment 37109View attachment 37110View attachment 37111View attachment 37112

Lookin lean

 

[Trumpy McTrumpface]

Today was a productive day at the gym. Weekend fatigue is still taxing me a bit so I adjusted my training slightly.
Reduced my quad dominant exercises to accomodate stair master at the end, and to account for fatigue from the bike.
Removed calves otherwise the stairs would be a no-go. I also removed a favourite hip dominant exercise to reduce fatigue.
Outside of that, I’m feeling strong, cardio is maintaining and my legs feel slightly fuller today. Vascularity is down as expected; it has been a long session and I’m somewhat dehydrated.
I had to spend extra time correcting the tension in my feet/ankles after my sprints yesterday, but I felt stable as fuck afterwards.
All in all, it’s been a good day for the Trump campaign.

Tuesday

Cardio (Bike)
Time: 10 minutes
Speed: 34.5km/hr

Stretching
Quads: 3 mins each side
Hip Flexors: 3 mins each side
Long Adductors: 2 mins each side
Calves: 1 min each side
Hamstrings: 2 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 10, 111 SOM, 30 sec rest
Sit Ups (Arms parallel to the floor):
2 x 10, 311 SOM, 60 sec rest

Hip Dominant
Unilateral Hip Extensions on Hyperextension Bench:
2 x 10, 302 SOM, body weight, 60 sec rest
2 x 10, 201 SOM, 15kg, 60 sec rest
2 x 10, 201 SOM, 10kg, 60 sec rest
Side Lying External Hip Rotations:
2 x 10, 202 SOM, 20kg, 60 sec rest
Side Lying Hip Abductions:
2 x 10, 202 SOM, 5kg, 60 sec res
Standing Hamstring Curls:
2 x 10, 201 SOM, 30kg, 60 sec rest
2 x 10, 201 SOM, 25kg, 60 sec rest
4 x 10, 201 SOM, 20kg, 60 sec rest

Quad Dominant
Unilateral Leg Extensions:
4 x 10, 201 SOM, 30kg, 60 sec rest

Foam Roll Quads
5 minutes each leg

Cardio (Stairmaster with 30kg vest)
Time: 5 mins
Speed: 60 steps per minute

 

[Npcclassicphysique champ]

Today was a productive day at the gym. Weekend fatigue is still taxing me a bit so I adjusted my training slightly.
Reduced my quad dominant exercises to accomodate stair master at the end, and to account for fatigue from the bike.
Removed calves otherwise the stairs would be a no-go. I also removed a favourite hip dominant exercise to reduce fatigue.
Outside of that, I’m feeling strong, cardio is maintaining and my legs feel slightly fuller today. Vascularity is down as expected; it has been a long session and I’m somewhat dehydrated.
I had to spend extra time correcting the tension in my feet/ankles after my sprints yesterday, but I felt stable as fuck afterwards.
All in all, it’s been a good day for the Trump campaign.

Tuesday

Cardio (Bike)
Time: 10 minutes
Speed: 34.5km/hr

Stretching
Quads: 3 mins each side
Hip Flexors: 3 mins each side
Long Adductors: 2 mins each side
Calves: 1 min each side
Hamstrings: 2 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 10, 111 SOM, 30 sec rest
Sit Ups (Arms parallel to the floor):
2 x 10, 311 SOM, 60 sec rest

Hip Dominant
Unilateral Hip Extensions on Hyperextension Bench:
2 x 10, 302 SOM, body weight, 60 sec rest
2 x 10, 201 SOM, 15kg, 60 sec rest
2 x 10, 201 SOM, 10kg, 60 sec rest
Side Lying External Hip Rotations:
2 x 10, 202 SOM, 20kg, 60 sec rest
Side Lying Hip Abductions:
2 x 10, 202 SOM, 5kg, 60 sec res
Standing Hamstring Curls:
2 x 10, 201 SOM, 30kg, 60 sec rest
2 x 10, 201 SOM, 25kg, 60 sec rest
4 x 10, 201 SOM, 20kg, 60 sec rest

Quad Dominant
Unilateral Leg Extensions:
4 x 10, 201 SOM, 30kg, 60 sec rest

Foam Roll Quads
5 minutes each leg

Cardio (Stairmaster with 30kg vest)
Time: 5 mins
Speed: 60 steps per minute

View attachment 37495View attachment 37496

@Trumpy McTrumpface nice legs bro i can see you had a good training day
real pump and you putting in the time

 

[Trumpy McTrumpface]

@Trumpy McTrumpface nice legs bro i can see you had a good training day
real pump and you putting in the time

Thank you bro 100% focused on getting into the fire service and I intend to be the fittest at the physical testing

 

[stevesmi]

legs are impressive now we know why

 

[ceo]

Bros honestly you got some excellent legs

 

[ROIDDERS]

the way you train is impressive

 

[chesty]

you have some good genetic gifted legs with vascularity

 

[Ulter]

we love to see the progress keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

legs are looking pretty thick

 

[2Thick]

upper legs are definitely on point

 

[Vadim Fedorov]

you've got some good balance as well

 

[Wootoom]

keep up the good work man your legs are incredible

 

[JasonPriest]

very nice my man I like your lean physique

 

[BodyMonster34]

bro that's a hell of a workout keep pushing

 

[Quadsweep]

love to see the hardcore training of your core

 

[Trumpy McTrumpface]

legs are impressive now we know why

Thank you mate

 

[Trumpy McTrumpface]

love to see the hardcore training of your core

Thank you bro, it’s a frequently neglected muscle group. I love starting with it because it gives no excuses of fatigue at the end, and it stabilises me for what I’m about to put myself through

 

[Trumpy McTrumpface]

C

bro that's a hell of a workout keep pushing

heers mate!