Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[Trumpy McTrumpface]

very nice my man I like your lean physique

Thank you mate!

 

[Trumpy McTrumpface]

the way you train is impressive

Thank you mate, I really appreciate the feedback

 

[DinoSaur]

LONG LIVE MY PRESIDENT. Following you closely brother, all the best

 

[Dirt]

LONG LIVE MY PRESIDENT. Following you closely brother, all the best

Habibi ya president

 

[Mobster]

Thank you bro 100% focused on getting into the fire service and I intend to be the fittest at the physical testing

Get that!!

 

[Trumpy McTrumpface]

Another big day at the gym. I’ve been up since early morning with my son as he’s visiting for a couple days. I wasn’t able to get to the gym until 8:15pm and little bitch thoughts crept into my head because I’m tired. So I did what every sane person does and stretched and then killed that little bitch on the bike
Today’s focus was time under tension, specifically through the eccentric phases, as well as a test of endurance.
I intended to end my workout at the stairmaster but my phone died so I jogged to my workplace to charge my phone and order an uBer.
I feel fucking fantastic. I’m surprised by the lack of exhaustion as I head home.
Anyway, today was fun and I don’t need any more selfies so here’s a pic of me stretching before I murdered my inner bitch TRUMP OUT!

Wednesday

Stretching
Quads: 2 x 2 mins each side
Hip Flexors: 2 mins each side
Long Adductors: 2 x 2 mins each side
Calves: 1 min each side
Hamstrings: 2 x 2 min each side
Glutes: 1 min each side

Cardio (Bike)
Time: 7 minutes
Speed: 40km/hr

Stretching
Pecs: 2 mins each side
Lats: 2 mins each side
Upper Traps: 1 min each side
Rear Delts: 1 min each side
Triceps: 2 mins each side

Activation Drills (ADs)
Prone Rhomboid/Lower Trap ADs:
1 x 30, 202 SOM, 30 sec rest
Supine Serratus Anterior ADs:
2 x 10, 323 SOM, 30 sec rest

Core
Transverse Abdominals with Leg Cycles (Two cycles per rep):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Left Side):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Right Side):
1 x 50, 101 SOM, 90 sec rest
Sit Ups (Arms parallel to the floor):
1 x 25, 101 SOM, 60 sec rest

Horizontal Push/Pull
Neutral Grip Seated Row:
1 x 20, 501 SOM, 50kg, 90 sec rest
1 x 20, 501 SOM, 40kg, 90 sec rest
Barbell Bench Press (shoulders adducted):
1 x 20, 501 SOM, 40kg, 90 sec rest
1 x 20, 501 SOM, 30kg, 90 sec rest

Arms
Alternating Dumbbell Bicep Curls:
1 x 20, 501 SOM, 10kg, 90 sec rest
Unilateral Cable Tricep Pushdowns:
1 x 20, 501 SOM, 14kg, 90 sec rest

Vertical Push/Pull
Dumbbell Lateral Raises:
1 x 20, 501 SOM, 2kg, 90 sec rest
Lat Pull Down:
1 x 20, 501 SOM, 50kg, 90 sec rest

Cardio
Stairmaster with TVA Isometric Co-Contractions
Time: 10 mins
Speed: 60 steps per minute
TVA: 30 second holds every minute

Jog
Time: 15 mins
Speed: 10km/hr

 

[average918]

good job on the stretching bro, many don't do this but if your not stretching your leaving gains on the table IMO

 

[DinoSaur]

Another big day at the gym. I’ve been up since early morning with my son as he’s visiting for a couple days. I wasn’t able to get to the gym until 8:15pm and little bitch thoughts crept into my head because I’m tired. So I did what every sane person does and stretched and then killed that little bitch on the bike
Today’s focus was time under tension, specifically through the eccentric phases, as well as a test of endurance.
I intended to end my workout at the stairmaster but my phone died so I jogged to my workplace to charge my phone and order an uBer.
I feel fucking fantastic. I’m surprised by the lack of exhaustion as I head home.
Anyway, today was fun and I don’t need any more selfies so here’s a pic of me stretching before I murdered my inner bitch TRUMP OUT!

Wednesday

Stretching
Quads: 2 x 2 mins each side
Hip Flexors: 2 mins each side
Long Adductors: 2 x 2 mins each side
Calves: 1 min each side
Hamstrings: 2 x 2 min each side
Glutes: 1 min each side

Cardio (Bike)
Time: 7 minutes
Speed: 40km/hr

Stretching
Pecs: 2 mins each side
Lats: 2 mins each side
Upper Traps: 1 min each side
Rear Delts: 1 min each side
Triceps: 2 mins each side

Activation Drills (ADs)
Prone Rhomboid/Lower Trap ADs:
1 x 30, 202 SOM, 30 sec rest
Supine Serratus Anterior ADs:
2 x 10, 323 SOM, 30 sec rest

Core
Transverse Abdominals with Leg Cycles (Two cycles per rep):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Left Side):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Right Side):
1 x 50, 101 SOM, 90 sec rest
Sit Ups (Arms parallel to the floor):
1 x 25, 101 SOM, 60 sec rest

Horizontal Push/Pull
Neutral Grip Seated Row:
1 x 20, 501 SOM, 50kg, 90 sec rest
1 x 20, 501 SOM, 40kg, 90 sec rest
Barbell Bench Press (shoulders adducted):
1 x 20, 501 SOM, 40kg, 90 sec rest
1 x 20, 501 SOM, 30kg, 90 sec rest

Arms
Alternating Dumbbell Bicep Curls:
1 x 20, 501 SOM, 10kg, 90 sec rest
Unilateral Cable Tricep Pushdowns:
1 x 20, 501 SOM, 14kg, 90 sec rest

Vertical Push/Pull
Dumbbell Lateral Raises:
1 x 20, 501 SOM, 2kg, 90 sec rest
Lat Pull Down:
1 x 20, 501 SOM, 50kg, 90 sec rest

Cardio
Stairmaster with TVA Isometric Co-Contractions
Time: 10 mins
Speed: 60 steps per minute
TVA: 30 second holds every minute

Jog
Time: 15 mins
Speed: 10km/hrView attachment 37651

I didn’t think there was any inner bitch left after that workout brother

 

[ballin2504]

Today was a productive day at the gym. Weekend fatigue is still taxing me a bit so I adjusted my training slightly.
Reduced my quad dominant exercises to accomodate stair master at the end, and to account for fatigue from the bike.
Removed calves otherwise the stairs would be a no-go. I also removed a favourite hip dominant exercise to reduce fatigue.
Outside of that, I’m feeling strong, cardio is maintaining and my legs feel slightly fuller today. Vascularity is down as expected; it has been a long session and I’m somewhat dehydrated.
I had to spend extra time correcting the tension in my feet/ankles after my sprints yesterday, but I felt stable as fuck afterwards.
All in all, it’s been a good day for the Trump campaign.

Tuesday

Cardio (Bike)
Time: 10 minutes
Speed: 34.5km/hr

Stretching
Quads: 3 mins each side
Hip Flexors: 3 mins each side
Long Adductors: 2 mins each side
Calves: 1 min each side
Hamstrings: 2 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 10, 111 SOM, 30 sec rest
Sit Ups (Arms parallel to the floor):
2 x 10, 311 SOM, 60 sec rest

Hip Dominant
Unilateral Hip Extensions on Hyperextension Bench:
2 x 10, 302 SOM, body weight, 60 sec rest
2 x 10, 201 SOM, 15kg, 60 sec rest
2 x 10, 201 SOM, 10kg, 60 sec rest
Side Lying External Hip Rotations:
2 x 10, 202 SOM, 20kg, 60 sec rest
Side Lying Hip Abductions:
2 x 10, 202 SOM, 5kg, 60 sec res
Standing Hamstring Curls:
2 x 10, 201 SOM, 30kg, 60 sec rest
2 x 10, 201 SOM, 25kg, 60 sec rest
4 x 10, 201 SOM, 20kg, 60 sec rest

Quad Dominant
Unilateral Leg Extensions:
4 x 10, 201 SOM, 30kg, 60 sec rest

Foam Roll Quads
5 minutes each leg

Cardio (Stairmaster with 30kg vest)
Time: 5 mins
Speed: 60 steps per minute

View attachment 37495View attachment 37496

Looking right

 

[Npcclassicphysique champ]

Another big day at the gym. I’ve been up since early morning with my son as he’s visiting for a couple days. I wasn’t able to get to the gym until 8:15pm and little bitch thoughts crept into my head because I’m tired. So I did what every sane person does and stretched and then killed that little bitch on the bike
Today’s focus was time under tension, specifically through the eccentric phases, as well as a test of endurance.
I intended to end my workout at the stairmaster but my phone died so I jogged to my workplace to charge my phone and order an uBer.
I feel fucking fantastic. I’m surprised by the lack of exhaustion as I head home.
Anyway, today was fun and I don’t need any more selfies so here’s a pic of me stretching before I murdered my inner bitch TRUMP OUT!

Wednesday

Stretching
Quads: 2 x 2 mins each side
Hip Flexors: 2 mins each side
Long Adductors: 2 x 2 mins each side
Calves: 1 min each side
Hamstrings: 2 x 2 min each side
Glutes: 1 min each side

Cardio (Bike)
Time: 7 minutes
Speed: 40km/hr

Stretching
Pecs: 2 mins each side
Lats: 2 mins each side
Upper Traps: 1 min each side
Rear Delts: 1 min each side
Triceps: 2 mins each side

Activation Drills (ADs)
Prone Rhomboid/Lower Trap ADs:
1 x 30, 202 SOM, 30 sec rest
Supine Serratus Anterior ADs:
2 x 10, 323 SOM, 30 sec rest

Core
Transverse Abdominals with Leg Cycles (Two cycles per rep):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Left Side):
1 x 50, 101 SOM, 90 sec rest
Side Lying Obliques (Right Side):
1 x 50, 101 SOM, 90 sec rest
Sit Ups (Arms parallel to the floor):
1 x 25, 101 SOM, 60 sec rest

Horizontal Push/Pull
Neutral Grip Seated Row:
1 x 20, 501 SOM, 50kg, 90 sec rest
1 x 20, 501 SOM, 40kg, 90 sec rest
Barbell Bench Press (shoulders adducted):
1 x 20, 501 SOM, 40kg, 90 sec rest
1 x 20, 501 SOM, 30kg, 90 sec rest

Arms
Alternating Dumbbell Bicep Curls:
1 x 20, 501 SOM, 10kg, 90 sec rest
Unilateral Cable Tricep Pushdowns:
1 x 20, 501 SOM, 14kg, 90 sec rest

Vertical Push/Pull
Dumbbell Lateral Raises:
1 x 20, 501 SOM, 2kg, 90 sec rest
Lat Pull Down:
1 x 20, 501 SOM, 50kg, 90 sec rest

Cardio
Stairmaster with TVA Isometric Co-Contractions
Time: 10 mins
Speed: 60 steps per minute
TVA: 30 second holds every minute

Jog
Time: 15 mins
Speed: 10km/hrView attachment 37651

@Trumpy McTrumpface wow you're flexible
truth size right there
i like the core work, you really putting it in

more updates hardcore push is now

 

[average918]

Flexibility is so good bro and your legs are very well built your definitely a unit, love the volume you pushing too

 

[Trumpy McTrumpface]

Another very big day with my son; it’s our last day before he heads back so we definitely made the most of it. At the end of the night we watched a movie and ate a lot of food I probably shouldn’t have indulged in lol pizza, garlic bread, chips, popcorn with maltesers. Blood pressure took a hit, but time with him is more important than a day at the gym, and chicken on rice.
Needless to say, I chose not to go to the gym today. On the advice of a mate, I spent the rest of the night reading him books in bed. He was asleep by 10:30pm so I took the opportunity to do some recovery and mobility work in the living room.
Time permitting, I’ll be back in the gym tomorrow before the long weekend at work.

Thursday

Foam Rolling
Quads
Lats
Mid Traps

Trigger Ball Release
Pecs
Front Delts
Lats
Rear Delts
Triceps
Medial Delts
Rhomboids
Glutes
Calves

Stretching
Pecs: 2 x 3 mins each Lats: 2 x 3 mins each side
Triceps: 2 x 1 min each side
Upper Traps: 2 x 1 min each side
Levator Scaps: 2 x 1 min each side
Quads: 2 x 3 mins each side
Hip Flexors: 2 x 3 mins each side
Long Adductors: 2 x 2 mins each side
Hamstrings: 2 x 3 mins each side
Glutes: 2 mins each side
Dorsiflexors: 2 x 1 min each side
Toe Flexors: 2 x 1 min each side
Toe Extensors: 2 x 1 min each side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck fle
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Toe Crawls:
2 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion:
2 x 20 each side
2 x 15 second isometrics
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Abdominals
Transverse Abdominal Isometrics:
3 x 10, 5 second holds, 30 sec rest

 

[25homes]

Look solid

 

[DinoSaur]

Another very big day with my son; it’s our last day before he heads back so we definitely made the most of it. At the end of the night we watched a movie and ate a lot of food I probably shouldn’t have indulged in lol pizza, garlic bread, chips, popcorn with maltesers. Blood pressure took a hit, but time with him is more important than a day at the gym, and chicken on rice.
Needless to say, I chose not to go to the gym today. On the advice of a mate, I spent the rest of the night reading him books in bed. He was asleep by 10:30pm so I took the opportunity to do some recovery and mobility work in the living room.
Time permitting, I’ll be back in the gym tomorrow before the long weekend at work.

Thursday

Foam Rolling
Quads
Lats
Mid Traps

Trigger Ball Release
Pecs
Front Delts
Lats
Rear Delts
Triceps
Medial Delts
Rhomboids
Glutes
Calves

Stretching
Pecs: 2 x 3 mins each Lats: 2 x 3 mins each side
Triceps: 2 x 1 min each side
Upper Traps: 2 x 1 min each side
Levator Scaps: 2 x 1 min each side
Quads: 2 x 3 mins each side
Hip Flexors: 2 x 3 mins each side
Long Adductors: 2 x 2 mins each side
Hamstrings: 2 x 3 mins each side
Glutes: 2 mins each side
Dorsiflexors: 2 x 1 min each side
Toe Flexors: 2 x 1 min each side
Toe Extensors: 2 x 1 min each side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck fle
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Toe Crawls:
2 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion:
2 x 20 each side
2 x 15 second isometrics
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Abdominals
Transverse Abdominal Isometrics:
3 x 10, 5 second holds, 30 sec rest

Man, that kind of workout takes some next level patience. I always just go in blasting but my joints are popcorn at 31 y/o. If you ever need a spot for those splits stretches I’ll be more than happy to lay underneath you president Daddy

 

[LevButlerov]

Another very big day with my son; it’s our last day before he heads back so we definitely made the most of it. At the end of the night we watched a movie and ate a lot of food I probably shouldn’t have indulged in lol pizza, garlic bread, chips, popcorn with maltesers. Blood pressure took a hit, but time with him is more important than a day at the gym, and chicken on rice.
Needless to say, I chose not to go to the gym today. On the advice of a mate, I spent the rest of the night reading him books in bed. He was asleep by 10:30pm so I took the opportunity to do some recovery and mobility work in the living room.
Time permitting, I’ll be back in the gym tomorrow before the long weekend at work.

Thursday

Foam Rolling
Quads
Lats
Mid Traps

Trigger Ball Release
Pecs
Front Delts
Lats
Rear Delts
Triceps
Medial Delts
Rhomboids
Glutes
Calves

Stretching
Pecs: 2 x 3 mins each Lats: 2 x 3 mins each side
Triceps: 2 x 1 min each side
Upper Traps: 2 x 1 min each side
Levator Scaps: 2 x 1 min each side
Quads: 2 x 3 mins each side
Hip Flexors: 2 x 3 mins each side
Long Adductors: 2 x 2 mins each side
Hamstrings: 2 x 3 mins each side
Glutes: 2 mins each side
Dorsiflexors: 2 x 1 min each side
Toe Flexors: 2 x 1 min each side
Toe Extensors: 2 x 1 min each side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck fle
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Toe Crawls:
2 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion:
2 x 20 each side
2 x 15 second isometrics
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Abdominals
Transverse Abdominal Isometrics:
3 x 10, 5 second holds, 30 sec rest

@Trumpy McTrumpface good day on the activation drills you're hardcore

the cheat day food do it up some days its good to eat big

 

[Trumpy McTrumpface]

@Trumpy McTrumpface good day on the activation drills you're hardcore

the cheat day food do it up some days its good to eat big

Haha cheers mate. I regret that food tbh. I woke up this morning and my stomach and guts were REKT. I had a bad headache too, likely from the absurd amount of sodium. I don’t regret the time spent though haha

 

[stevesmi]

nice job man we're very impressed

 

[Trumpy McTrumpface]

I’ve just had an MRI Arthrogram to check for a possible labral tear in my right shoulder due to a workplace injury, so today is gonna be a rest day before work tonight.

Friday

Rest and hydration.

 

[co8ba]

Hair: Tremendous
Face: Handsome

This log is gonna be a good one I can feel it.
Will follow along

 

[Mobster]

Looking forward to the gym workout