Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[Tiger Salman Khan]

Amazing start bro....

 

[e2]

what was your MRI findings?

 

[2Thick]

MRI still needs to be correctly diagnosed

 

[Vadim Fedorov]

hopefully if you do have a tear it's not too bad

 

[Wootoom]

I want to see you come back harder

 

[JasonPriest]

any special plans for the weekend or you just hanging out

 

[BodyMonster34]

bro labral tear not good my cousin had same thing from Tinker work

 

[Quadsweep]

how did you injure yourself at work?

 

[Trumpy McTrumpface]

what was your MRI findings?

Unknown at this stage. Will find out on Tuesday I believe. Business as usual though. I know how to work around these types of injuries.

 

[Trumpy McTrumpface]

any special plans for the weekend or you just hanging out

I work in security over the weekends, 12 hour night shifts.

 

[Trumpy McTrumpface]

how did you injure yourself at work?

I’m the head of security for a venue in my city. Long story short, I got attacked by a bloke for asking his misso to leave for disorderly conduct, dropped him for striking me, then got jumped by 5 other blokes. My team was about 20 seconds behind, which was enough time for my shoulder to tear on the way to the ground.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I think mobster also worked as a bouncer and has some stories

 

[ROIDDERS]

that really sucks it's a bad break

 

[chesty]

those guys didn't have your back I hope they pay for your shoulder

 

[Ulter]

hopefully your employer has your back on this your coworkers suck, they were probably hitting on other women there not doing their job

 

[ballin2504]

Another very big day with my son; it’s our last day before he heads back so we definitely made the most of it. At the end of the night we watched a movie and ate a lot of food I probably shouldn’t have indulged in lol pizza, garlic bread, chips, popcorn with maltesers. Blood pressure took a hit, but time with him is more important than a day at the gym, and chicken on rice.
Needless to say, I chose not to go to the gym today. On the advice of a mate, I spent the rest of the night reading him books in bed. He was asleep by 10:30pm so I took the opportunity to do some recovery and mobility work in the living room.
Time permitting, I’ll be back in the gym tomorrow before the long weekend at work.

Thursday

Foam Rolling
Quads
Lats
Mid Traps

Trigger Ball Release
Pecs
Front Delts
Lats
Rear Delts
Triceps
Medial Delts
Rhomboids
Glutes
Calves

Stretching
Pecs: 2 x 3 mins each Lats: 2 x 3 mins each side
Triceps: 2 x 1 min each side
Upper Traps: 2 x 1 min each side
Levator Scaps: 2 x 1 min each side
Quads: 2 x 3 mins each side
Hip Flexors: 2 x 3 mins each side
Long Adductors: 2 x 2 mins each side
Hamstrings: 2 x 3 mins each side
Glutes: 2 mins each side
Dorsiflexors: 2 x 1 min each side
Toe Flexors: 2 x 1 min each side
Toe Extensors: 2 x 1 min each side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck fle
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Toe Crawls:
2 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion:
2 x 20 each side
2 x 15 second isometrics
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Abdominals
Transverse Abdominal Isometrics:
3 x 10, 5 second holds, 30 sec rest

That’s awesome you had a great day with your son.

 

[Trumpy McTrumpface]

hopefully your employer has your back on this your coworkers suck, they were probably hitting on other women there not doing their job

Yeah I’m all good thankfully. All my medicals are covered. If it requires surgery, I’d have to pay 10 grand normally, but not this time.

 

[Trumpy McTrumpface]

those guys didn't have your back I hope they pay for your shoulder

Yeah it’s all covered thankfully, I don’t have to pay for any of my medical costs.

 

[25homes]

Another very big day with my son; it’s our last day before he heads back so we definitely made the most of it. At the end of the night we watched a movie and ate a lot of food I probably shouldn’t have indulged in lol pizza, garlic bread, chips, popcorn with maltesers. Blood pressure took a hit, but time with him is more important than a day at the gym, and chicken on rice.
Needless to say, I chose not to go to the gym today. On the advice of a mate, I spent the rest of the night reading him books in bed. He was asleep by 10:30pm so I took the opportunity to do some recovery and mobility work in the living room.
Time permitting, I’ll be back in the gym tomorrow before the long weekend at work.

Thursday

Foam Rolling
Quads
Lats
Mid Traps

Trigger Ball Release
Pecs
Front Delts
Lats
Rear Delts
Triceps
Medial Delts
Rhomboids
Glutes
Calves

Stretching
Pecs: 2 x 3 mins each Lats: 2 x 3 mins each side
Triceps: 2 x 1 min each side
Upper Traps: 2 x 1 min each side
Levator Scaps: 2 x 1 min each side
Quads: 2 x 3 mins each side
Hip Flexors: 2 x 3 mins each side
Long Adductors: 2 x 2 mins each side
Hamstrings: 2 x 3 mins each side
Glutes: 2 mins each side
Dorsiflexors: 2 x 1 min each side
Toe Flexors: 2 x 1 min each side
Toe Extensors: 2 x 1 min each side

Activation Drills (ADs)
Myoband Chin Tucks (deep neck fle
2 x 10, 131 SOM, 30 sec rest
Prone Rhomboid/Lower Trap ADs:
2 x 30, 101 SOM, 30 sec rest
Unilateral Supine Serratus Anterior ADs:
1 x 10, 323 SOM
Toe Crawls:
2 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion:
2 x 20 each side
2 x 15 second isometrics
Side Lying External Hip Rotation Isometrics:
2 x 30 second holds
Side Lying Hip Abduction Isometrics:
2 x 30 second holds
Unilateral Glute Bridge Isometrics:
2 x 30 second holds

Abdominals
Transverse Abdominal Isometrics:
3 x 10, 5 second holds, 30 sec rest

Killed it