Approved Log My Fitness Chronicles: Testosterone NPP DHB Clenbuterol Turinabol Cycle Log

[stevesmi]

or training is very important and underrated

 

[Mobster]

Kill that beep test

 

[Seventieschild]

You still running Popeye NPP 200,mine crashed hard and can't use.

 

[Quadsweep]

I like how you change things up and keep things fun

 

[BodyMonster34]

bro looking good I like your training

 

[JasonPriest]

solid volume and the weights are very reasonable

 

[Wootoom]

you're training a lot of different body parts good job

 

[Vadim Fedorov]

keep up the good work keep your diet on point you'll have great results

 

[2Thick]

this is a great long you're doing a lot of cool things

 

[e2]

keep pushing this and keep up working your core

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep it going we want to see more

 

[chesty]

solid job on the training

 

[ROIDDERS]

nice variety to the training

 

[ceo]

Bros keep it fun and keep it exciting and you'll enjoy

 

[average918]

nice c

Another light day today. This week is focused on cardio conditioning leading up to my beep test this Sunday.

Monday to Thursday

Stretching
Quads: 1 min each side
Hip Flexors: 1 min each side
Long Adductors: 1 min each side
Calves: 1 min each side
Hamstrings: 1 min each side
Glutes: 1 min each side
Dorsiflexors: 1 min each side

Activation Drills
Toe Crawls:
5 x 15 second isometrics
2 x 20 each side
Medial Ankle Rotations with Inversion
2 x 20 each side
5 x 15 second isometrics
Ankle Inversion Isometrics:
2 x 10, 5 second holds

Core
Transverse Abdominals (TVA) with Leg Cycles
2 x 10, 202 SOM, 30 sec rest
Side Lying Obliques:
2 x 12, 111 SOM, 30 sec rest

Cardio
Treadmill Intervals
Speed: 5.5km/hr - 12km/hr
Duration: 40 minutes

nice core work brother, your doing a lot of exercise I don't see very often I love the variety good luck for your beep test your going to smash it bro

 

[Trumpy McTrumpface]

You still running Popeye NPP 200,mine crashed hard and can't use.

Yeah, I just heat it up. Ziplock bag, mug of boiling water, sit for 5-10 mins.

I’m dropping NPP dose though, it’s spiking prolactin heaps.

 

[Trumpy McTrumpface]

nice c

nice core work brother, your doing a lot of exercise I don't see very often I love the variety good luck for your beep test your going to smash it bro

Thank you bro. I’ve suffered an ankle injury unfortunately.

But whatever. I’m blasting BPC and anti inflammatories. I’ll strap it tight and send it on Sunday. I’ll get it done, god willing.

 

[RoidRage69]

Wait until after Sunday to lower NPP dose if your ankle is bothering you.

 

[Seventieschild]

Yeah, I just heat it up. Ziplock bag, mug of boiling water, sit for 5-10 mins.

I’m dropping NPP dose though, it’s spiking prolactin heaps.

Maybee just drop it by 100mg 1st,see how that goes.