Approved Log My Get Juiced, Jacked and Crazy Sexy for Summer Log

[Eddie Haskell]

Todays vids. You can laugh at my noisy struggle with these little weights
This slow motion lifting though yikes

Funny trainer… he says if I try to reach 6 percent body fat he’s not going to deal with me cuz I’ll be a cranky miserable bitch lol”

I’m like getting from 23 to 15 was easy though so can’t I lose one percent per month?
He said it doesn’t work like that.

Better to focus on growing my arms . Big arms gets me more than low body fat will.

( I’m still gonna see if I can starve it off real quick tho)

Today

@SFDom415 actually 23 to 15 is easier MUCH easier than 15-10 but 15-10 you see WAY more difference in abs and vascularity
you look good already, bigger arms and nice shoulders , looking thick

 

[SFDom415]

I think you should go down to 10 or 11% body fat from here
nothing too crazy but it can be done

O bet I could do 10-11 I’d be willing to try.

@BodyMonster34 wants me to do 6 and says he’ll show me a good time if I do for that I’d do it AND shave

 

[SFDom415]

@SFDom415 maybe 90 days too long, lets match your schedule with 60 day run hows that bro?
lets try to do anavar winstrol to shred you out with high volume
you ready

Yeh I’m ready. You see im watery today but that’s a fiber thing …. I was off my diet and fiber for a week recovering from the drug use….
Should take about three days to dry out now that I’m in track
Biggest porb now is I’m not eating enough protein cuz I’m in a starve the fat off mindset Which is just a fail waiting to happen

 

[SFDom415]

Yeh I’m ready. You see im watery today but that’s a fiber thing …. I was off my diet and fiber for a week recovering from the drug use….
Should take about three days to dry out now that I’m in track
Biggest porb now is I’m not eating enough protein cuz I’m in a starve the fat off mindset Which is just a fail waiting to happen I’d say buy you a drink in nyc but I’m betting you don’t drink at all. So smoothies for everyone

 

[Eddie Haskell]

Yeh I’m ready. You see im watery today but that’s a fiber thing …. I was off my diet and fiber for a week recovering from the drug use….
Should take about three days to dry out now that I’m in track
Biggest porb now is I’m not eating enough protein cuz I’m in a starve the fat off mindset Which is just a fail waiting to happen

@SFDom415 push that protein up, thats going to be the key for gains and fat loss lets do this

 

[SFDom415]

@SFDom415 push that protein up, thats going to be the key for gains and fat loss lets do this

I might resort to protein powder god I hate that stuff but trying to eat 200 grams of protein everyday without getting all the fat sugar salt and bread is difficult.

Today so far I ate

1. Small steak sandwich about 4 ounces of steak on sourdough bread with bbq sauce
2. 6 ounce can of mandarin oranges.
3. 2 cups coffee
4. 48 ounces water ( with creatine scoop)
5 banana

In the last 9 hours since I woke up

 

[SFDom415]

Does anyone else use the photo rating feature on here cuz I use it a lot. To encourage or compliment Bros ( and cuz I get my evo app confused with my Daddyhunt app lol)

 

[Eddie Haskell]

I might resort to protein powder god I hate that stuff but trying to eat 200 grams of protein everyday without getting all the fat sugar salt and bread is difficult.

Today so far I ate

1. Small steak sandwich about 4 ounces of steak on sourdough bread with bbq sauce
2. 6 ounce can of mandarin oranges.
3. 2 cups coffee
4. 48 ounces water ( with creatine scoop)
5 banana

In the last 9 hours since I woke up

@SFDom415 protein powder is great just get the chocolate one tastes good bro

so far today not bad but 5 banana add protein shake to it

 

[SFDom415]

@SFDom415 protein powder is great just get the chocolate one tastes good bro

so far today not bad but 5 banana add protein shake to it

I’m working till 11 pm tonight ( 6 more hours)

Here’s what I have in my lunch bag and I’m not hungry for any of it but…

2 Turkey meatballs
And I got some roast beef meat
I got a couple slices of American cheese
And I got a little salad

I don’t know how muc protein is in those Turkey meatballs

Ok it says about 20 grams
The salad is 15

 

[Eddie Haskell]

I’m working till 11 pm tonight ( 6 more hours)

Here’s what I have in my lunch bag and I’m not hungry for any of it but…

2 Turkey meatballs
And I got some roast beef meat
I got a couple slices of American cheese
And I got a little salad

I don’t know how muc protein is in those Turkey meatballs

Ok it says about 20 grams
The salad is 15

@SFDom415 good meal but i would add a protein bar on the side

 

[SFDom415]

@SFDom415 good meal but i would add a protein bar on the side

Done

 

[Eddie Haskell]

Done

nice one bro

 

[SFDom415]

nice one bro

Doing blood work tomorrow morning too.
Then meeting my new fwb at planet cuz he wants to start working out. I’m trying convince the best thing to do for starting out is 90 days with my PT to evaluate/get him in the right direction

 

[ballin2504]

Kill it brother!!!

 

[SFDom415]

comparison

That’s me in 2011 so 13 years ago at age 46
Then 3.5 years ago gone way downhill at age 56.
And now at 59
I miss younger me no wrinkles or baggy eyes.

 

[Eddie Haskell]

comparison

That’s me in 2011 so 13 years ago at age 46
Then 3.5 years ago gone way downhill at age 56.
And now at 59
I miss younger me no wrinkles or baggy eyes.

@SFDom415 actually you look BEST now bro! much more mature and strong, very impressive body

 

[SFDom415]

@SFDom415 actually you look BEST now bro! much more mature and strong, very impressive body

Ok now you’re just flirting with me
But yeh I do see I’m really much stronger now that’s for sure.and lucky for me older men
Are
“ in” at the moment.

Ok well I feel good about this . And will look perfect in time for PSP

 

[Eddie Haskell]

Ok now you’re just flirting with me
But yeh I do see I’m really much stronger now that’s for sure.and lucky for me older men
Are
“ in” at the moment.

Ok well I feel good about this . And will look perfect in time for PSP

@SFDom415 its the truth, you do look better overall, more mature bro thats why you gotta stay training and updating, be dedicated and no drugs

 

[SFDom415]

@SFDom415 its the truth, you do look better overall, more mature bro thats why you gotta stay training and updating, be dedicated and no drugs

Thank you. Ok. I’ll do it.

 

[SFDom415]

@SFDom415 its the truth, you do look better overall, more mature bro thats why you gotta stay training and updating, be dedicated and no drugs

I’ll log my food too then. I just put everything under breakfast so it’s easier to see.