Approved Log My Get Juiced, Jacked and Crazy Sexy for Summer Log

[SFDom415]

June 11

Morning weight 188 Goal stay in 180s

doing leg days in my own isn’t working out well soni Going to ask PT to add them
Back into our sessions.
This ongoing chronic indigestion and hiccups issues is wearing me down. I don’t feel like doing anything but sleep. I can’t eat the protein I need either. I basically get sick Everytime I eat.

Going to do my fasting walk right now but I’m short I time so it’s just a neighborhood walk no spectacular scenery.

Training at 1130
Doc at 330

I took the anavar but will take the winstrol later since I think taking them both may be what is messing up my stomach.
I feel like everything has just gone backwards the last two weeks. More German volume tesining today and now with the very slow reps.
Still doesn’t feeling enough to make a difference but that’s because I stopped taking my mood meds agains cuz my stomach.

So everything just feels wrong it pass eventually.
I really just want to go back to bed.

Ok coffee and walking here goes. …..

 

[RoidRage69]

Drink protein shakes if your worried about getting enough protein. Stop eating processed crappy food with tons of carbs and fat.

 

[ballin2504]

Ok pics and vids from Ocean Beach walk this morning. There’s some fishing pics I took just for @stevesmi since he loves to fish.

Beautiful scenery

 

[s.gentz]

This ongoing chronic indigestion and hiccups issues is wearing me down

Is this heartburn or bloat?
If bloat have you tried a digestive enzyme? Night and day difference for me.
Are you still taking the fiber? How much? What form?

 

[SFDom415]

Just a neighborhood walk down to the farmers market for 90 minutes. I have an hour to rest before PT.

 

[SFDom415]

Is this heartburn or bloat?
If bloat have you tried a digestive enzyme? Night and day difference for me.
Are you still taking the fiber? How much? What form?

O need a gastroenterologist to do and endoscopic. Something is very wrong. It’s not the bloating Nor is it acid reflux which I have had for years anyway. This is new inthe last theee four months.

 

[s.gentz]

O need a gastroenterologist to do and endoscopic. Something is very wrong. It’s not the bloating Nor is it acid reflux which I have had for years anyway. This is new inthe last theee four months.

You have an appt scheduled? The gut is nothing to mess with.
"Hack your Health" is a good doc on netflix about gut health. Interesting stuff.

 

[SFDom415]

Farmers market and pre gym steak sandwich with fresh guacamole hubby made.

 

[SFDom415]

You have an appt scheduled? The gut is nothing to mess with.
"Hack your Health" is a good doc on netflix about gut health. Interesting stuff.

I thought maybe an ulcer but the symptoms don’t match. Anyway I see primary today and he will refer me a gastro
The main thing is I have way very little food. No matter what I eat it sets it off. So to avoid it Two smal portions of food per day thats it.
Right now it’s burning in my stomach but ibyhink that is the Serrano
Chiles hubby put inthe guac

 

[s.gentz]

I thought maybe an ulcer but the symptoms don’t match. Anyway I see primary today and he will refer me a gastro
The main thing is I have way very little food. No matter what I eat it sets it off. So to avoid it Two smal portions of food per day thats it.
Right now it’s burning in my stomach but ibyhink that is the Serrano
Chiles hubby put inthe guac

Keep us posted.

 

[stevesmi]

pull up a fodmap diet map and take a close look
big offenders that you might not suspect but are in your foods are garlic and onions, also sauces and that sort of thing. those are gonna cause stomach issues

single ingredient whole foods you know what you are eating

 

[Abolone]

Keep it up mate

 

[SFDom415]

I’ve been eating the same forever. This issue started in the last three months the same three months that I lowered my body fat from 23 to 15.

It’s def something to do with orals.
It would happen when I took Tadapox along with the oral Tbol and got worse when I switched to Oral Anavar and oral Winstrol

 

[LevButlerov]

Farmers market and pre gym steak sandwich with fresh guacamole hubby made.

I’ve been eating the same forever. This issue started in the last three months the same three months that I lowered my body fat from 23 to 15.

It’s def something to do with orals.
It would happen when I took Tadapox along with the oral Tbol and got worse when I switched to Oral Anavar and oral Winstrol

@SFDom415 i found a lot of digestive issues with trenbolone
but if you switch to orals and digestive issues
I think injectable orals suggested, you can use injectable winstrol just more pain

 

[s.gentz]

you can use injectable winstrol just more pain

I’ve used Geneza injectable winstrol on my last contest prep and had 0 pain. Was doing 50mg/day.

 

[LevButlerov]

I’ve used Geneza injectable winstrol on my last contest prep and had 0 pain. Was doing 50mg/day.

Havent tried geneza injectable winstrol but used their tags loved it

 

[SFDom415]

Havent tried geneza injectable winstrol but used their tags loved it

Ok well I saw Dr today he thinks it might be reflux related Or some muscle reflex thn g but I’ll be seeing a gastroenterologist to get endoscopy

 

[SFDom415]

I def got my waling in today. The 90 minute fasting g walk, then my hour PT session , then my new sexy fwb walked the 5k lake trail with me ( I wanted to take him off trail fir a minute ) but we behaved. Then I was early to Dr so I walked around this park in the city.
Had steak and potato salad for dinner.
More walking pics from today and yes…. I do understand hiw lucking I’m to have such easy access to so much amazing environment
Even wild turkeys

 

[SFDom415]

I know you’ve all heard negative things about my city but as you can see…. It’s spotlessly clean.
If you want to see a seedy neighborhood I can show you but why would anyone ( except bitter right wing lunatics) spend time down there taking pics when 99 percent of the city looks like this Our sidewalks are most certainly not covered in feces and hypodermic needles. If they were, fabulous people like me wouldn’t be here.

In fact next I’ll go walk in the bad areas ( where I lived for baby years with zero problems and show you. It’s literally a handful of streets and sone places underneath elevated freeways. That’s it. I akso work in Oakland and guess what. I’m alive everyday. In fact I gif list in Oakland yesterday ( trying to shortcut) and wound up in a stunning neighborhood Broadway terrace ( Google it) Oakland is in fact a stunning beautiful city of spectacular neighborhoods
Montclair piedmont pines trestle glen west Oakland (Victorians) Rockridge piedmont Adam’s point lakeshore chabot and on and on

So to the rest of the states who love to endlessly dump hate on us out here…. Read my lips.
We live very very well.

I hate the new peole though. lol. Can I send the new peole away and have all the sexy bros instead.

Calling all sexy muscle bros.

Move here please.

 

[SFDom415]

Pool Party Countdown 10 Days

First thing Doc said yesterday was “wow you look great “ Which is something you like to hear from your doctor.

Bloodwork was good liver etc all good. A little high on a kidney related item called “creatinine” which is a little higher than before. He’s not alarmed by it though and says he sees this in all his clients who use steroids and lift. ( his whole client base is gay men so basically, everybody lol)

Once the results post on my app I ca post them here. Everything else checked out normal as always.

10 days till the big pool party so I’ll keep up on the psyllium husk fiber and add daily oats as well this will flatten my stomach.. if I’d remember to eat the oats everyday I’d be way ahead because for me , the daily oatmeal works miracles and i just forget to eat it.

Today I have a salad kit, skme Turkey meatballs ( made with oats not breadcrumbs) some Avacado toast ( pre workout breakfast)

I don’t have time for a walk this morning. Too much housework to get done before gym, 1130 and work1p In fact i have 90 minutes to cook the ch I Ken clean the kitchen load and unload the dishwasher and do two loads of laundry and sit here and post all this jubberish while I drink coffee. But did a 90 minute walk yesterday then 5k around the lake then a 20 minute walk around the park. So I’m covered for today.

The good thing about the instant pot is that you can throw the chicken in frozen .

Ok 10 days to be belly ready for the pool party.
Yesterdays vids