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It’s pretty small actually but it’s close enough to walk to. There are so many around here literally every single city and town has one.
Some are huge.
If I get around to it I’m going to plant some things in pots because we have a back patio with lots of sun.. tomatoes
and something. But tomato for sure.Meanwhile look my arms are looking like arms I never thought it would happen.
Attachments
See you do have muscle. You will get a lot more as long as you eat healthy food, train hard, and not use drugs.
Imagine if I did everything right. The food is never gonna be perfect. I like to eat and I’m very social but a lot better than I used to be.
I have given up pizza and pasta for instance but I won’t give up sourdough bread.
I have cut alcohol diwn to nearly nothing even when I go out to the bar I’m just getting a gingerale. I might have one Max two vodka sodas a month now. Versus 2 per week before.
A new homemade ice cream shop opened next to the movie theater. I had a small. Then I remembered I have a pool party in ten days. I’ll try to do ten days perfect. This party is an easy one since 75 percent of the guys are 60-80 and only 25 percent are under 40 and I’ve not seen anyone who lifts really. So I’m in a good position to be the hot one. But, PSP is 7 weeks away too so that’s more serious competition.
From todays PT
Doing these slow tempo moves is brutal
We had extra time so he threw in some bonus biceps .
@SFDom415 PT is making you work hard bro thats smart to get the volume in youImagine if I did everything right. The food is never gonna be perfect. I like to eat and I’m very social but a lot better than I used to be.
I have given up pizza and pasta for instance but I won’t give up sourdough bread.
I have cut alcohol diwn to nearly nothing even when I go out to the bar I’m just getting a gingerale. I might have one Max two vodka sodas a month now. Versus 2 per week before.
A new homemade ice cream shop opened next to the movie theater. I had a small. Then I remembered I have a pool party in ten days. I’ll try to do ten days perfect. This party is an easy one since 75 percent of the guys are 60-80 and only 25 percent are under 40 and I’ve not seen anyone who lifts really. So I’m in a good position to be the hot one. But, PSP is 7 weeks away too so that’s more serious competition.
on the homemade ice cream, you can make your own ice cream bro
@PrinceDaddy was making protein ice cream in his log clean and cheaper too dont do the drugs make sure no drugs bro
Upcoming challenges
Sacramento Pool Party - June
New York City and Jersey Shore - July
Palm Springs solo vacation - August
next “ Flex” muscle party SF - September
Palm Springs Leather Week - October
(And hopefully Vallarta next winter
)
Did I tell my Acapulco parasailing mishap story
Sacramento Pool Party - June
New York City and Jersey Shore - July
Palm Springs solo vacation - August
next “ Flex” muscle party SF - September
Palm Springs Leather Week - October
(And hopefully Vallarta next winter
)Did I tell my Acapulco parasailing mishap story
No drugs. ( Eddie Haskell has asked me to stop the drugs and for some reason it hit me different so..)@SFDom415 PT is making you work hard bro thats smart to get the volume in you
on the homemade ice cream, you can make your own ice cream bro
dont do the drugs make sure no drugs bro
Ice cream, no I do not want protein ice cream thank you. I’d rather go without treats than eat healthy versions of treats. I’ll just eat less of the real thing.
Luckily fresh fruit kills a lot of different cravings so I’m keeping more fruit around.
Bro you look so hot I’m just dying to see your face
And @PrinceDaddy is super hot too. ( but I’ll keep my real ice cream)
Teainer says the drop in body fat from 23 to 15 is much easier than the drop from 15 diwn from there.
I said what if I just lose one percent per month.
He said it doesn’t work like that.
What is a realistic goal month by month to get from 15 to 12
12 is probably my limit at my age.
I think the only bri here who is the same age as me is @Mobster
I’m willing to try for 12.
I wonder how old all of you are.
I tend to think if everyone gets as being in their 20s - 30s
You’re all a big mystery I’m so intrigued
O think there’s one Californian and one New Yorker and I imagine everyone else living in like Indiana. Except BM in the lone star.
Oh it there’s some aussies too. Now that is a place I’d love to visit
I said what if I just lose one percent per month.
He said it doesn’t work like that.
What is a realistic goal month by month to get from 15 to 12
12 is probably my limit at my age.
I think the only bri here who is the same age as me is @Mobster
I’m willing to try for 12.
I wonder how old all of you are.
I tend to think if everyone gets as being in their 20s - 30s
You’re all a big mystery I’m so intrigued
O think there’s one Californian and one New Yorker and I imagine everyone else living in like Indiana. Except BM in the lone star.
Oh it there’s some aussies too. Now that is a place I’d love to visit
@SFDom415 happy to see you stopping the drugs EVO family is behind you on this and supports youNo drugs. ( Eddie Haskell has asked me to stop the drugs and for some reason it hit me different so..)
Ice cream, no I do not want protein ice cream thank you. I’d rather go without treats than eat healthy versions of treats. I’ll just eat less of the real thing.
Luckily fresh fruit kills a lot of different cravings so I’m keeping more fruit around.
Bro you look so hot I’m just dying to see your face
And @PrinceDaddy is super hot too. ( but I’ll keep my real ice cream)
and I can see why you dont want to eat protein ice cream but for us keeps the cravings off lol
yes dropping from 15 to 10 is much harder but getting to 12% i think easy for youTeainer says the drop in body fat from 23 to 15 is much easier than the drop from 15 diwn from there.
I said what if I just lose one percent per month.
He said it doesn’t work like that.
What is a realistic goal month by month to get from 15 to 12
12 is probably my limit at my age.
I think the only bri here who is the same age as me is @Mobster
I’m willing to try for 12.
I wonder how old all of you are.
I tend to think if everyone gets as being in their 20s - 30s
You’re all a big mystery I’m so intrigued
O think there’s one Californian and one New Yorker and I imagine everyone else living in like Indiana. Except BM in the lone star.
Oh it there’s some aussies too. Now that is a place I’d love to visit
just gotta puSH hard
It usually taste way than grocery store produce
I should do it to see what happens but
1. I just plain forget what I m doing
And
2 since I’m not interested in giving up my social life and indulgences ( brunch, cocktails, new restaurants, pot lucks, parties, etc It’s too easy to say why bother if I’m not gonna maintain it. But I can be aware and certainly have modified. I woul like to get from 15 to 12 fat though
I think diet affects my belly area but doesn’t make me grow. I just don’t believe it will make me bigger.
1. I just plain forget what I m doing
And
2 since I’m not interested in giving up my social life and indulgences ( brunch, cocktails, new restaurants, pot lucks, parties, etc It’s too easy to say why bother if I’m not gonna maintain it. But I can be aware and certainly have modified. I woul like to get from 15 to 12 fat though
I think diet affects my belly area but doesn’t make me grow. I just don’t believe it will make me bigger.
bro we should get drunk together no telling what would happen lol
