Approved Log My Get Juiced, Jacked and Crazy Sexy for Summer Log

[SFDom415]

any health food store or online sells activated charcoal

dont abuse it but when shit goes south after you eat something you shouldn't have eaten take it. it will help with gas, bloating, naseau, etc. its a must have. and don't use it with your oral steroids or any drug. as it will actually make the drug not work. take it atleast 2-3 hours away

Ok And I just walked by our local health store. I should have stopped in.

I can prob get it on Amazon.

I’m just bloated cuz I’m constipated this week too. It happens any time my shifts change and Everytime I travel.

It’s tkme for gym now and I just want to sleep all day

 

[stevesmi]

Ok And I just walked by our local health store. I should have stopped in.

I can prob get it on Amazon.

I’m just bloated cuz I’m constipated this week too. It happens any time my shifts change and Everytime I travel.

It’s tkme for gym now and I just want to sleep all day

keep in mind with activated charcoal it can constipate you more. so don't use it for what you just said.

use it in situations where your stomach is just messed up from a bad meal, bloating or food poisoning

it is something you want to keep on hand and you def want to take with you travelling, especially if you go to a 3rd world country

 

[SFDom415]

keep in mind with activated charcoal it can constipate you more. so don't use it for what you just said.

use it in situations where your stomach is just messed up from a bad meal, bloating or food poisoning

it is something you want to keep on hand and you def want to take with you travelling, especially if you go to a 3rd world country

Ok that’s good to know!
I did my workout And then met my fwb at the lake and im so strong and butch now I rowed her all around the lake like a Disney princess lol. And found a private spot among the cattails

So I feel much better and it’s a perfect day ill
Post lake and work out pics when I get home

 

[SFDom415]

I’m

Work out phase two of the German volume training is still ten sets super setting but with slow counts alternating on the pushing and pulling

Also rowing my pretty princess around the lake she’s coming to the pool party too so that will be an opportunity to have a good time.

( btw he’s a chef graduated from the culinary institute of America and has a huge garden and vineyard in the yard) inhave cknvj fed hi to hire my trainer for a 90 day jump start
He’s going to pop right into shape. And already only eats natural healthy food I sure that 90 days with PT will be a great head start

 

[Eddie Haskell]

I’m

Work out phase two of the German volume training is still ten sets super setting but with slow counts alternating on the pushing and pulling

Also rowing my pretty princess around the lake she’s coming to the pool party too so that will be an opportunity to have a good time.

( btw he’s a chef graduated from the culinary institute of America and has a huge garden and vineyard in the yard) inhave cknvj fed hi to hire my trainer for a 90 day jump start
He’s going to pop right into shape. And already only eats natural healthy food I sure that 90 days with PT will be a great head start

@SFDom415 great rowing, you guys look amazing bro

 

[SFDom415]

@SFDom415 great rowing, you guys look amazing bro

It was a nice afternoon with the fwb He’s super fun and we have good chemistry.

Home now and heading to a movie with hubby next
No wonder I’m tired gotta keep everyone happy

Fwb needs to lose ten pounds and lift and he’s 20 years younger than me ( super fun ) and will pop right into shape

Hubby is ten years younger and does CrossFit

And my PT is a Spartan race guy.

 

[Eddie Haskell]

It was a nice afternoon with the fwb He’s super fun and we have good chemistry.

Home now and heading to a movie with hubby next
No wonder I’m tired gotta keep everyone happy

Fwb needs to lose ten pounds and lift and he’s 20 years younger than me ( super fun ) and will pop right into shape

Hubby is ten years younger and does CrossFit

And my PT is a Spartan race guy.

@SFDom415 yea he needs to tighten up bro
the local bro crew can learn from you

 

[stevesmi]

damn dude owns a vineyard that would be my dream situation. maybe one day if i hit the lotto lol

 

[SFDom415]

@SFDom415 yea he needs to tighten up bro
the local bro crew can learn from you

Once he commits to to working with my PT I’ll tell him to come here

 

[SFDom415]

damn dude owns a vineyard that would be my dream situation. maybe one day if i hit the lotto lol

It’s small. I fobtvhhjnk he’s baking wine or selling his grapes . Small vineyards / backyard sized are ever in NorCal. Literally EVERYTHING you’d ever wAntvto grow will grow in our climate.

Here’s where you like to be Napa is 35 miles from my house

 

[SFDom415]

damn dude owns a vineyard that would be my dream situation. maybe one day if i hit the lotto lol

You will also like Sonoma County next door where the Russian river goes from vinyarfs ti redwood forests to coastal plain and meets the ocean at Goat Rock Beach in Jenner Ca

 

[SFDom415]

damn dude owns a vineyard that would be my dream situation. maybe one day if i hit the lotto lol

All bros shoukd live in California

More sexy bros and Banish all the fat people.

The question is

Who’s sexier.. Eddie or steve
I’ll never tell
Should be a vote.

 

[SFDom415]

I love people who rescue animals I wish people would stop putting garbage in the ocean. There’s a massive amount of plastic that only decomposes enough to become small enough to get into the animals diet marine life diet is becoming poisoned with microscopic plastics .
the North Pacific Gyre and garbage patch
https://en.m.wikipedia.org/wiki/Great_Pacific_garbage_patch

Sometimes I think about the extensive underwater atomic bomb and hydrogen bomb testing did to the whales and dolphins and marine life. With sensitive hearing and natural sonar so it this is highly intelligent life. Even now the navy is using damaging sonar that’s vey destructive. I fully support a powerful military but they have to mitigate the damage to intelligent life and do testing on trump supporters instead) uh oh I didn’t say that out loud . )

 

[Mobster]

I’m

Work out phase two of the German volume training is still ten sets super setting but with slow counts alternating on the pushing and pulling

Also rowing my pretty princess around the lake she’s coming to the pool party too so that will be an opportunity to have a good time.

( btw he’s a chef graduated from the culinary institute of America and has a huge garden and vineyard in the yard) inhave cknvj fed hi to hire my trainer for a 90 day jump start
He’s going to pop right into shape. And already only eats natural healthy food I sure that 90 days with PT will be a great head start

Say what?

 

[SFDom415]

Say what?

Or sorry I didn’t see that typo. I think I meant to say Once I get him to start sessions with my PT ( they are discussing details) My iPhone is shot and the text keys are off

Point is this volume training approach has been very effective

 

[Quadsweep]

California is truly something special

 

[BodyMonster34]

bro i gonna come out there in texas hat and enjoy napa

 

[JasonPriest]

glad you had a good time out there with your friend

 

[Wootoom]

seems like you have a good relationship with your husband and you trust each other

 

[Vadim Fedorov]

glad you took the time to work out did your buddy work out with you or was it just a solo workout