as long as I have to keep getting up for work at 330am everything’s going to shit. Diet gym all of it. I’m walking around with 3 hours sleep. But tomorrow I can get back to the gym. So weird how that completely changes how I feel afterward.
I never thought I’d look forward to lifting but now it’s the time I feel best

I guess that’s a kind of progress
That reminds me I happen to come across a radio interview on NPR last night driving home. It was some guy who wrote a book called swole
Very good interview. They covered so many things about lifintg and todays bodybuilding versus old school and social
Media and expectations And whether to focus on the goals or focus on the process the expectations and pressure on young men today, and just a bunch of interesting stuff. Gym fears Bro intimidation, supportive gym culture ( how people find out that often the bros they are intimidated by turn out to be the nicest most supportive people in there, etc etc
a way it was good listening.
Mmm NY I like NY and ribeye.