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looking really good man we're proud of your motivation
awwww. the staff is really helpful a mix of people
go in there . i mean around here this nothing anyone bats an eye at.
there's no shame about expressing who you are and only encouragement to seek out the pleasures you dream about.
you know. freedom etc.
you know americans love to badmouth sf/ca but i love it when domestic tourist visit and you see them letting their hair down and having fun.
we don't bite
out streets are NOT covered in hypodermic needles and feces.
our city is beautiful
and we want YOU to come visit and walk on m yo that shop and and touch everything. lol
they got some very pretty friendly boys working the counter too
lol
don't be shy you're in a safe space here
ok might scare you a little lol... but a little fear is exciting right
I know that 10 set routine must be absolutely brutal, but it is probably exactly what you need! If you are wanting to get leaner, think of it as a full cardio session while you are lifting.
v
the real ongoing flossie is always diet.
not even fat but just the puffy water bloated 5-10 extra pounds from the
processed foods
sigars
what/ gluten
i'd say alcohol but seriously have 0-3 drinks a month. /
at most.
but i turn to food to feel good when i dont
i think it true that putting on more muscle keeps you burning more fat . i've def recomped my body.
the real ongoing flossie is always diet.
not even fat but just the puffy water bloated 5-10 extra pounds from the
processed foods
sigars
what/ gluten
i'd say alcohol but seriously have 0-3 drinks a month. /
at most.
but i turn to food to feel good when i dont
that is exactly what it is and does and it is what i need and its what suddenly my got me results that the last three years did not get me.
so its a love hate relationship
it works though so that keeps me motivated cuz i'm not thinking " oh lifting is a waste of time cuz it doesn't work"
this is working. And this is the amount of effort it takes to make my tired old wrecked body wake up and respond.
so it's thank you sir may i have another lol
Take a step back and just look at the shape you are in vs the average person your age. You should feel really good and motivated about things!!!that is exactly what it is and does and it is what i need and its what suddenly my got me results that the last three years did not get me.
so its a love hate relationship
it works though so that keeps me motivated cuz i'm not thinking " oh lifting is a waste of time cuz it doesn't work"
this is working. And this is the amount of effort it takes to make my tired old wrecked body wake up and respond.
so it's thank you sir may i have another lol
i'm also working on mental health and some lifelong issues becksernim determined tonbreak this choke of shutting out guanine cuz they trigger something that has nothing g to do with them .
not only is my new fb fantastic but that passion and chemistry is actually making me want to get back to more what do you call it ... being closer to my husband. so i'm prying shit apart and separating things . it's like Alien when the cssiturenis suck to you and you gotta
pull it off.
being comfortable with my body though has killed the obsession and therefore the drive over my belly/ abs situation.
lots to do money issues work sked issues health issues marriage /realtionship issues boyfriend / relationship issues car crashes lol social life challenges
And i turn 60 in november and that in itself is going to be a crisis.
60? SIXTY years old that's like super old. that's mine " why that old guy in this bar shouldn't he be at the glass coffin" ( the twin peaks ... it's history thing)
my life is about to end. i'm going to have to be heavily medicated in november
this totally is not fair at all. no way.
i've never looked this good but how long will this last ? i'm totally doomed pretty soon DOOMED
!!!!!!!!!!
Attachments
awwww. the staff is really helpful a mix of people
go in there . i mean around here this nothing anyone bats an eye at.
there's no shame about expressing who you are and only encouragement to seek out the pleasures you dream about.
you know. freedom etc.
you know americans love to badmouth sf/ca but i love it when domestic tourist visit and you see them letting their hair down and having fun.
we don't bite
out streets are NOT covered in hypodermic needles and feces.
our city is beautiful
and we want YOU to come visit and walk on m yo that shop and and touch everything. lol
they got some very pretty friendly boys working the counter too
lol
don't be shy you're in a safe space here
@SFDom415 you're next level but dont let age get you downi'm also working on mental health and some lifelong issues becksernim determined tonbreak this choke of shutting out guanine cuz they trigger something that has nothing g to do with them .
not only is my new fb fantastic but that passion and chemistry is actually making me want to get back to more what do you call it ... being closer to my husband. so i'm prying shit apart and separating things . it's like Alien when the cssiturenis suck to you and you gotta
pull it off.
being comfortable with my body though has killed the obsession and therefore the drive over my belly/ abs situation.
lots to do money issues work sked issues health issues marriage /realtionship issues boyfriend / relationship issues car crashes lol social life challenges
And i turn 60 in november and that in itself is going to be a crisis.
60? SIXTY years old that's like super old. that's mine " why that old guy in this bar shouldn't he be at the glass coffin" ( the twin peaks ... it's history thing)
my life is about to end. i'm going to have to be heavily medicated in november
this totally is not fair at all. no way.
i've never looked this good but how long will this last ? i'm totally doomed pretty soon DOOMED
dont think about this all about age, think of it as a journey
long term60 is not the end, 60 is the beginning think like that
well i dont really have any choice in the matter anyway lol@SFDom415 you're next level but dont let age get you down
dont think about this all about age, think of it as a journey
60 is not the end, 60 is the beginning think like that
there's a bar in the castro call the twin peaks
it's the first gay bar in the city to have big windows open to the street ( the bars used to be dark and hidden )
it's a part of history but always been known as the older crowds bar. 50-90 lol
it's own as the glass coffin due to the big windows and old guys
i've been walking past that bar for 40 years.wonder g when it's time for me to finally go in lol
maybe i should have my birthday there haha
seriously though nowadays there's plenty of younger ones there too but it is an institution
Attachments
go in check the place out at least, if you want it, do it @SFDom415
Bros early morning cardio warm up track
( from an eta when music was actually good and fun)
upper body today at 1130.
better take all my candies now
i wanna take a walk but i've got laundry and kitchen to clean
and i need to cook up this chicken and ground turkey figure out what to take for lunch
i've got two hours it never ends.
some day ill have a housekeeper someday
oh actually this is a much better track for cardio
( from an eta when music was actually good and fun)
upper body today at 1130.
better take all my candies now
i wanna take a walk but i've got laundry and kitchen to clean
and i need to cook up this chicken and ground turkey figure out what to take for lunch
i've got two hours it never ends.
some day ill have a housekeeper someday
oh actually this is a much better track for cardio
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@SFDom415 Nice bro......
come on out here and i'll help you pick out something fun
come on out here and i'll help you pick out something fun
Don’t look back man. Keep going.
well it september and i did not get juiced jacked and crazy sexy as my log title implies but i did at least get hydrated some what defined and sexy enough per my fans. so slow steady progress
today i made a protein shake. it's a necessary evil since i'm just not getting nearly enough protein from my food.
one thing i want to give is a noticeable back. any ordinary big guy can have chet and arms but details like shoulders and backs and hard defined thighs set you apart.
i can tell if there's definition on my back but what is that skin area i think it's just saggy old guy skin lower back.
todays lifts
just over 20,000 pounds total.
today i made a protein shake. it's a necessary evil since i'm just not getting nearly enough protein from my food.
one thing i want to give is a noticeable back. any ordinary big guy can have chet and arms but details like shoulders and backs and hard defined thighs set you apart.
i can tell if there's definition on my back but what is that skin area i think it's just saggy old guy skin lower back.
todays lifts
just over 20,000 pounds total.
