Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

 

[PopRox19]

Hell yesss !!! This is going to be one to watch, keen to see your logs @King.odyssey

 

[Northside]

Fucken hell, you look solid already it’s gonna be a good log bro. Keen to see the end result

The real question is 1st fix or 2nd fix

 

[King.odyssey]

Hell yesss !!! This is going to be one to watch, keen to see your logs @King.odyssey

Thank you sir

 

[King.odyssey]

Fucken hell, you look solid already it’s gonna be a good log bro. Keen to see the end result

The real question is 1st fix or 2nd fix

Thanks brother and

 

[s.gentz]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

Look great dude!! Foloowing!

 

[stevesmi]

If you’re serious about it, and I have no issue with a younger guy like you getting into bodybuilding deep

But I do recommend that you cycle steroids if you use them in case you change your mind later on, you don’t wanna blow out your reproductive system

 

[King.odyssey]

Look great dude!! Foloowing!

Thank you

 

[King.odyssey]

If you’re serious about it, and I have no issue with a younger guy like you getting into bodybuilding deep

But I do recommend that you cycle steroids if you use them in case you change your mind later on, you don’t wanna blow out your reproductive system

I can definitely agree with you on that , my main goal is to be an ifbb pro so I think I’ve had to accept the fact that I have to go through “cruise” and “health” phases to be able to progress well and achieve that goal one day and thank you

 

[Npcclassicphysique champ]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

@King.odyssey awesome log bro welcome to the EVO family, you super thick and shredded, you taking the IFBB crown would be a huge win

Please share more day to day information with us. many can learn from you bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[ceo]

Bros. Carpenter is a tough job. I'm sure you burn a lot of calories, doing it.

 

[ROIDDERS]

Would love to see some of your carpentry.

Maybe post some pictures of some of the stuff you put together.

 

[chesty]

Being a carpenter is a cool job. What made you get into it and what made you get into bodybuilding?

 

[Ulter]

You definitely are very young.

But you got a great physique for someone your age.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

At the end of the day, just be aware of the risks, you're taking

I would definitely consider freezing your sperm at your age.

 

[2Thick]

If you do, go on a cruise, you will likely be shut down the rest of your life.

 

[Vadim Fedorov]

, my advice is use bodybuilding as a side gig.

Don't think you can depend on 100% forever. It's sort of like modeling.

 

[Wootoom]

No doubt, you have the genetics and the intelligence to succeed at this. From here, we got to make sure that you take this the smart way.

 

[JasonPriest]

21 years old is super young.

But you are legally, an adult and you can make your own decisions on this. I think the layout is pretty good.