Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

A excellent updates on the volume of this training.

 

[King.odyssey]

The tiniest bit of a tan and you'd be amazing!

Yeah I’m a white boy

 

[e2]

Really enjoying this log.

You are improving Every time you update us

 

[Ulter]

a plus job on the posing pictures.

Can really see some amazing development in the legs and the biceps.

 

[King.odyssey]

a plus job on the posing pictures.

Can really see some amazing development in the legs and the biceps.

 

[ROIDDERS]

Your back has a nice v-shaped to it.

And the posing looks fantastic.

 

[King.odyssey]

Your back has a nice v-shaped to it.

And the posing looks fantastic.

Thank you

 

[ceo]

Bros. Keep up the good work.Your your waist is looking tight as hell. Wow, good job.

 

[King.odyssey]

Bros. Keep up the good work.Your your waist is looking tight as hell. Wow, good job.

Thank you kind sir

 

[ballin2504]

Looking like a champ

 

[Noah Wixx]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

Looking absolutely killer dude

 

[Rogue888]

Check in looking solid AF!

 

[King.odyssey]

Check in looking solid AF!

Thanks brother

 

[Eveflorence]

You've got an awesome frame, wide through the shoulders, small waist. Blown away by your conditioning too and at 21 very impressive. You've got the world at your feet brother

 

[RoySimpson]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

@King.odyssey stay on that grind bro! look incredible!

 

[King.odyssey]

You've got an awesome frame, wide through the shoulders, small waist. Blown away by your conditioning too and at 21 very impressive. You've got the world at your feet brother

Thank you brother I really appreciate that

 

[King.odyssey]

Push and arms today boys and girls
Powdered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x17
55x15

Pec dec
1x4x4 1x12-15
65x18
55x14

Panatta decline machine
1x10-12 1x12-15
135x10
115x13

Db incline bench
1x10-12 1x12-15
45x10
40x12

Lateral raises
1x15-20
12.5 x 24

Weighted dips
Amrap
25kg x16

Cable single arm curls
2x12-15
55x15
55x13

tricep rope push down
1x12-15
110x18

Overhead tricep machine
1x10-12
45x10

Preacher curl
1x12-15
40x15

 

[Npcclassicphysique champ]

Push and arms today boys and girls
Powdered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x17
55x15

Pec dec
1x4x4 1x12-15
65x18
55x14

Panatta decline machine
1x10-12 1x12-15
135x10
115x13

Db incline bench
1x10-12 1x12-15
45x10
40x12

Lateral raises
1x15-20
12.5 x 24

Weighted dips
Amrap
25kg x16

Cable single arm curls
2x12-15
55x15
55x13

tricep rope push down
1x12-15
110x18

Overhead tricep machine
1x10-12
45x10

Preacher curl
1x12-15
40x15

@King.odyssey stage king right there bro !!! thick AF mass side chest Killer shot and abs legt
though the training you gotta do no weight dips more

 

[King.odyssey]

@King.odyssey stage king right there bro !!! thick AF mass side chest Killer shot and abs legt
though the training you gotta do no weight dips more

Cheers brother

 

[King.odyssey]

Back and delts today boys and girls
Powered by the best in the game right now @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
45x17
45x14
45x14

Db lateral raise
1x15-20 then rest pause set , 1x12-15
12.5x25
15x16

Single arm d handle pull down
1x15-20 1x12-15
30x16
35x12

Panatta low row single arm
1x8-10 1x 12-15
55x9
40x12

High row pull down panatta
1x12-15 rest pause
100x14

Barbell row
1x8-10 1x12-15
85x12
70x12