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Loving the log and the updates brother, your progress is not only motivating but also inspiring.
Keep killing it bro.
Keep killing it bro.
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
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- Tags
- @raptor labs
Leg day powered by @Raptor Labs
(the best in the game )
Warm up with some soft tissue work on the foam roller and some stretches
Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12
Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13
Leg extension 3 seconds eccentrics again banded
1x12-15
75x15
Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10
Standing hammie curl
1x15-20
20x16
Leg press banded rest pause set
1x12-15
340x16
Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
(the best in the game )
Warm up with some soft tissue work on the foam roller and some stretches
Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12
Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13
Leg extension 3 seconds eccentrics again banded
1x12-15
75x15
Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10
Standing hammie curl
1x15-20
20x16
Leg press banded rest pause set
1x12-15
340x16
Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
Attachments
Good sweep and hamstring drop brother
Thanks brother , need some big legs like yoursGood sweep and hamstring drop brother
Your catching me brotherThanks brother , need some big legs like yours
@King.odyssey Numbers are on point.......
Thank you broShots of the back look incredible dude
Absolutely brother proud to see the progress and support the mission
Push/ arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x18
55x15
Pec dec
1x 4x4 1x12-15
70x16
55x16
Panatta decline press
1x10-12 1x12-15
135x11
115x14
Db incline press
1x10-12 1x12-15
45x11
40x12
Lateral raise
1x12-15 with rest pause drop set
12.5 x24
Weighted dips
Amrap
25x 15
Single arm cable curl
2x12-15
55x15
55x14
Cable rope tricep extension
1x12-15
110x18
Overhead tricep extension
1x10-12
45x12
Preacher curl
1x12-15 3 second eccentrics and 2 second pause in the hold position
40x 15
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x18
55x15
Pec dec
1x 4x4 1x12-15
70x16
55x16
Panatta decline press
1x10-12 1x12-15
135x11
115x14
Db incline press
1x10-12 1x12-15
45x11
40x12
Lateral raise
1x12-15 with rest pause drop set
12.5 x24
Weighted dips
Amrap
25x 15
Single arm cable curl
2x12-15
55x15
55x14
Cable rope tricep extension
1x12-15
110x18
Overhead tricep extension
1x10-12
45x12
Preacher curl
1x12-15 3 second eccentrics and 2 second pause in the hold position
40x 15
Attachments
Solid legs bro!!
another big KING training day in the books
Bro your quads are seriously impressive!
So is your whole physique!
So is your whole physique!
Thank you bro same goes for your physique
Check ins today boys and girls
Powered by the best
@Raptor Labs
84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days
But another bump in food
So new macros are
High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Powered by the best
@Raptor Labs
84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days
But another bump in food
So new macros are
High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Attachments
Thanks brotherHuge check in, you look like you are growing by the week
Looking good brother!
Thank you my man
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