Check ins today boys and girls
Powered by the best
@Raptor Labs
84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days
But another bump in food
So new macros are
High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f