Approved Log My Growth Phase Cycle - IFBB Debut Prep

[Shrine]

That's great. That you trust your coach to put you in the best position possible.

That can make a big difference.

 

[caligirl85]

Excellent job on the posing routines.

Your vacuuming in the stomach very well.

 

[King.odyssey]

That's great. That you trust your coach to put you in the best position possible.

That can make a big difference.

Very true

 

[King.odyssey]

Excellent job on the posing routines.

Your vacuuming in the stomach very well.

Cheers

 

[zedhed]

Great side shot and back shot from behind.
Absolutely brilliant. You look like a Greek God keep it up.

 

[King.odyssey]

Great side shot and back shot from behind.
Absolutely brilliant. You look like a Greek God keep it up.

Thanks brother

 

[ballin2504]

Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f

Lord have mercy now that’s a cycle big guy!

 

[King.odyssey]

Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15

 

[Pigsy]

Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15

Great check-in brother

 

[King.odyssey]

Great check-in brother

Thank you legend

 

[electus]

Keep us updated with your bodyweight trending overtime bro cuz your eating a lot bro.
Can I ask you who's your coach?
@King.odyssey

 

[Tiger Salman Khan]

Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15

@King.odyssey Numbers look legit man........

 

[King.odyssey]

Keep us updated with your bodyweight trending overtime bro cuz your eating a lot bro.
Can I ask you who's your coach?
@King.odyssey

Will do sir and don’t know if I can disclose that on here so I’ll keep that private

 

[King.odyssey]

@King.odyssey Numbers look legit man........

Thanks man

 

[25homes]

Lookin good

 

[King.odyssey]

Lookin good

Thanks brother

 

[King.odyssey]

Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f

 

[Npcclassicphysique champ]

Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f

thick to the bone bro @King.odyssey 26 weeks out you're really tightening up , do you have sun there? try to start natty tan now

 

[King.odyssey]

thick to the bone bro @King.odyssey 26 weeks out you're really tightening up , do you have sun there? try to start natty tan now

Ahahaha yeah we have sun here but I’m a white boy who just burns

 

[Npcclassicphysique champ]

Ahahaha yeah we have sun here but I’m a white boy who just burns

sun block bro lol