Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

 

[LevButlerov]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

biggest size of a KING I've seen

 

[stevesmi]

Your legs are looking fantastic keep up the good work

 

[King.odyssey]

Your legs are looking fantastic keep up the good work

Thank you sir

 

[King.odyssey]

Thanks sir

biggest size of a KING I've seen

 

[Mobster]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

I'm all 'where's the squats?' then see the quad pics lol

 

[ceo]

Bros, thanks for taking the time on the weekend to give us some posing updates.

 

[Austin316]

You are looking fantastic. Keep up the good work.

Stomach vacuuming are paying off for you.

 

[sambee38]

might wanna try MT2 to tan.

you have very fair skin so burn easy.

 

[BookerTNY]

Get your sun closer to dawn and dusk.

never midday when the sun is too high or you will burn

 

[Arabian]

Legs are looking sensational.
Hitting both sides is important. Good job.

 

[e2]

, when you have fair skin, you really have to be careful about skin cancer. I know a lot of people who have it.

 

[2Thick]

You can always do what a lot of people do and get those tanning sprays.

But that stuff is pretty toxic.

 

[Wootoom]

try melanotan, it is a safer option then tanning.

tanning you run the risk of too much UV

 

[King.odyssey]

Bros, thanks for taking the time on the weekend to give us some posing updates.

No worries

 

[King.odyssey]

try melanotan, it is a safer option then tanning.

tanning you run the risk of too much UV

Yeah I have tried that b4

 

[King.odyssey]

You can always do what a lot of people do and get those tanning sprays.

But that stuff is pretty toxic.

Yeah I’ve tried that b4

 

[King.odyssey]

, when you have fair skin, you really have to be careful about skin cancer. I know a lot of people who have it.

Yeah sure do

 

[King.odyssey]

Legs are looking sensational.
Hitting both sides is important. Good job.

Thanks bro

 

[King.odyssey]

Get your sun closer to dawn and dusk.

never midday when the sun is too high or you will burn

Yeah Churs