Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

might wanna try MT2 to tan.

you have very fair skin so burn easy.

Ahahah yeah I’ve tried that b4

 

[Npcclassicphysique champ]

Ahahah yeah I’ve tried that b4

mt2 bro it works lol

 

[King.odyssey]

mt2 bro it works lol

Yeah just cbf using it to be honest

 

[RoySimpson]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

@King.odyssey looking jacked bro!

 

[ballin2504]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

@King.odyssey man you have some killer legs. Quads for days.

 

[King.odyssey]

@King.odyssey man you have some killer legs. Quads for days.

Thanks bro

 

[King.odyssey]

Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15

 

[Oracle911]

Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f

absolute craziness my friend, very moderate dosages too, great to see!

 

[King.odyssey]

absolute craziness my friend, very moderate dosages too, great to see!

Thank you

 

[25homes]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15

Solid Bru

 

[LevButlerov]

Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15

You gear must be very solid, for the training you do and size its amazing.

 

[Pigsy]

You gear must be very solid, for the training you do and size its amazing.

We have a few solid labs here in Aus, and you can pick which ones. From the logs run here and the amazing progress there getting

 

[King.odyssey]

Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days

 

[Pigsy]

Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days

Improvements every week. Doing awesome brother

 

[King.odyssey]

Improvements every week. Doing awesome brother

Thanks pigsy appreciate it

 

[Tiger Salman Khan]

Arms
POWERED BY @Raptor Labs

Incline db curls
1x15-20 1x12-15
15x17
15x15

Machine preacher curl
2x12-15
30x16
30x15

Hammer curls
1x15-20 1x12-15
20x20
20x16

Barbell jm press
1x15-20 1x12-15
60x20
60x15

Cross cable tricep extension
Cuffed
2x12-15
12.5x13
12.5x12

Ez bar skull crushers
2x12-15
40x15
40x14

Hammie curls
1x15-20 1x12-15
70x20
80x15

@King.odyssey looking incredible man..........

 

[LevButlerov]

Check in day
POWERED BY @Raptor Labs

Another nice check in this week around a 1.1kg weight jump from last week so I’m happy with that not overly fat and holding good condition this growth phase b4 prep is going nicely, coach is happy so we rinse and repeat and keep moving 25weeks out

Current peds
400test e
600primo
300 deca
4iu HGH
20iu lantus
4iu nova rapid 3x a day on high days

Back is improving nicely @King.odyssey

 

[King.odyssey]

Back is improving nicely @King.odyssey

Thanks brother

 

[King.odyssey]

@King.odyssey looking incredible man..........

Thank you sir

 

[King.odyssey]

Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x 10-12
90x12
90x11
90x9

Seated hammie curl
2x12-15
1x15-20
87.5x15
87.5x10
60x15

Leg extensions banded
1x12-15
80x15

Hack squat
1x10-12
125x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squats
1x15-20
52.5x16