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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My Growth Phase Cycle - IFBB Debut Prep

Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
 

Attachments

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King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
@King.odyssey Great work bro.........
 
King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
super powered there bro need more dips though
 
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
 

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King.odyssey said:
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
Click to expand...

Great checkin photos brother
 
King.odyssey said:
Back and delts
POWERED BY @Raptor Labs

Reverse pec Dec
1x15-20 1x12-15
50x17
50x15
50x13

Lateral raises
1x15-20 1x12-15
15x20 with rest pause set 18 reps on rest pause
15x17

Cable single arm pull down d handle
1x15-20 1x12-15
35x15
35x13

single arm row panatta machine (plate loaded)
1x8-10 1x12-15
60x8
45x16

High row pulldown panatta
1x12-15 with rest pause set
110x13

Barbell row
1x8-10 1x12-15
90x11
80x13
Click to expand...
Complete package with an amazing back. :D
 
King.odyssey said:
Push/ arms
POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x16
60x15

Pec Dec
1x 4x4 1x12-15
75x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
47.5x11
40x13

Db lateral raise
1x12-15 with drop set till failure
15x20
10x10

Chest dips weighted
Amrap
25x15

Single arm d handle cable curl
2x12-15
60x13
60x12

Cable over head extension
50x12

Tricep rope extension
115x15

Preacher curl
40x15
Click to expand...
Nice update king. I think go for the bunny emoji, would be more fitting 🐰
 
Check ins boys and girls from Saturday

POWERED BY THE BEST @Raptor Labs

Digestive issue seeming to calm down and hopefully back on track this coming week
Still probably 5 more weeks of growing to do which I’m keen for balls to the wall now .

Current weight same as last week but a little tighter 85.4kg

MACROS
High day x3 , 250p , 1055c , 0f
Medium x2 310 p, 885 c , 50f
Low day x2 250p , 350c ,70f

CYCLE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu x3 rapid on high days
 

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King.odyssey said:
Check ins boys and girls from Saturday

POWERED BY THE BEST @Raptor Labs

Digestive issue seeming to calm down and hopefully back on track this coming week
Still probably 5 more weeks of growing to do which I’m keen for balls to the wall now .

Current weight same as last week but a little tighter 85.4kg

MACROS
High day x3 , 250p , 1055c , 0f
Medium x2 310 p, 885 c , 50f
Low day x2 250p , 350c ,70f

CYCLE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu x3 rapid on high days
Click to expand...
your front double bi is the kill shot 100% bro
@King.odyssey you are VERY close to stage shape now imo
 
Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15
 

Attachments

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    IMG_7208.webp
    54.5 KB · Views: 10
  • IMG_7206.webp
    IMG_7206.webp
    51.8 KB · Views: 12
King.odyssey said:
Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15
Click to expand...
Side chest is the WIN pose from what I've seen for you. Very pumped.
King.odyssey said:
Sexy packages arrived from the best @Raptor Labs
Click to expand...
Looks very nice. :D
 
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