Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Bro, you look good for sure. You got a nice physique and huge back.

Thanks bro

 

[King.odyssey]

Excellent job man, your cycle is fantastic. I really like it. And your Macros are really on point.

Thanks sambee

 

[King.odyssey]

Shoulders. Look fantastic, man.

And your back is huge. Wow, great job.

Thanks bro

 

[King.odyssey]

Bros. Much respect for your hard work this week!

Thanks ceo

 

[RoySimpson]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

@King.odyssey Hitting those delts, chest, and triceps hard! Love the weighted dips and cable work. Solid volume and intensity. Keep up the grind!

 

[Masonic Bodybuilder]

Looking good man! That farmer's tan is epic too, lol.

 

[25homes]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

Lookin good

 

[LevButlerov]

Thanks brother

Thanks for being so amazing and big love it

 

[King.odyssey]

Thanks for being so amazing and big love it

Thank youuu

 

[King.odyssey]

Lookin good

Thanks bro

 

[King.odyssey]

Looking good man! That farmer's tan is epic too, lol.

Ahahha it’s horrible isn’t it

 

[King.odyssey]

@King.odyssey Hitting those delts, chest, and triceps hard! Love the weighted dips and cable work. Solid volume and intensity. Keep up the grind!

Thanks brother I appreciate that

 

[LevButlerov]

Thank youuu

Waiting on more updates

 

[King.odyssey]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[ballin2504]

Push / arms

POWERED BY @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
60x17
60x15

Pec Dec
1x4x4 1x12-15
75x16
60x15

Panatta decline bench press
1x10-12 1x12-15
135x12
115x14

Db Incline press
1x10-12 1x 12-15
47.5x12
40x13

Cross cable lateral raise
1x12-15 with drop set
35x15
25x10

Weighted dips
Amrap
25x17

Single arm cable curl
2x12-15
60x13
60x12

Cable rope tricep extensionn
1x12-15
115x17

Cable over head tricep extension
1x10-12
50x12

Preacher curl
1x12-15
40x15

@King.odyssey that raptor labs is treating you well big guy.

 

[King.odyssey]

@King.odyssey that raptor labs is treating you well big guy.

Best in the game right now

 

[Tiger Salman Khan]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey amazing pics man.....physique is looking incredible.........

 

[King.odyssey]

@King.odyssey amazing pics man.....physique is looking incredible.........

Thanks tiger

 

[Freki]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Amazing body mate, your treating it well, totally jacked for 86kg

 

[Npcclassicphysique champ]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

You have the back of a real king bro