Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Amazing body mate, your treating it well, totally jacked for 86kg

Thanks bro

 

[King.odyssey]

You have the back of a real king bro

Thanks big boy

 

[Juiceypumba]

Check ins this week
Brought to you by @Raptor Labs

Good week 100%back on track no digestive issues and also a nice weight jump so new weight 86.1kg Feeling very tidy and ready to give this last 6 weeks a good push

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Nice bro is this 4iu of rapid with each meal? Absolutely killing it too brother!!!

 

[Noah Wixx]

Raptor does have some very classy and proper packaging

 

[King.odyssey]

Nice bro is this 4iu of rapid with each meal? Absolutely killing it too brother!!!

Just 3x in a day not each meal

 

[King.odyssey]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

 

[LevButlerov]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

Champion legs as we say, with the squats perfect.

 

[King.odyssey]

Back/ delts
POWERED BY @Raptor Labs
And keeping me healthy @Driven-Nutrition

Reverse pec Dec
1x15-20 2x12-15
50x18
50x12
50x14

Db lateral raises
1x15-20 1x12-15
15x20
15x18

Cable single arm pulldown
1x15-20 1x 12-15
35 x 14
35x 13

Single arm pannatta row
1x8-10 1x12-15
62.5x8
50x16

Single arm high row pulldown
1x12-15
110x14

Barbell row
1x10-12 1x12-15
90x12
80x13

 

[Rogue888]

Definitely no skipping leg day here, looking solid!!

 

[King.odyssey]

Definitely no skipping leg day here, looking solid!!

Thanks brother

 

[LevButlerov]

Back/ delts
POWERED BY @Raptor Labs
And keeping me healthy @Driven-Nutrition

Reverse pec Dec
1x15-20 2x12-15
50x18
50x12
50x14

Db lateral raises
1x15-20 1x12-15
15x20
15x18

Cable single arm pulldown
1x15-20 1x 12-15
35 x 14
35x 13

Single arm pannatta row
1x8-10 1x12-15
62.5x8
50x16

Single arm high row pulldown
1x12-15
110x14

Barbell row
1x10-12 1x12-15
90x12
80x13

@King.odyssey your back is amazing and wide and I just got done telling @Dr. Dolittle I thought his back was the biggest but wow! you have a huge Dorian back!

 

[King.odyssey]

@King.odyssey your back is amazing and wide and I just got done telling @Dr. Dolittle I thought his back was the biggest but wow! you have a huge Dorian back!

Thank you brother I’ll check out him

 

[King.odyssey]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

 

[Npcclassicphysique champ]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

front looks good leaning out slowly there bro as well
growing an leaning

 

[stevesmi]

You look fantastic man great physique

 

[King.odyssey]

You look fantastic man great physique

Thanks my man

 

[Mobster]

30+ sets seem a lot of volume

 

[King.odyssey]

30+ sets seem a lot of volume

Where you adding that up from ?

 

[hypogaeum]

Where you adding that up from ?

He’s included your rep ranges as sets

 

[King.odyssey]

Check in today boys and girls

POWERED BY @Raptor Labs
And @Driven-Nutrition

Very good week this week , everything ticking away , digestion a little crap but we got all meals down . Up a kg from last week and feeling tidy still so very happy this week let’s keep the ball rolling 5 more weeks growing and 21 weeks out till the ifbb debut

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days