Approved Log My Growth Phase Cycle - IFBB Debut Prep

[Trenhead3cc]

Check in today boys and girls

POWERED BY @Raptor Labs
And @Driven-Nutrition

Very good week this week , everything ticking away , digestion a little crap but we got all meals down . Up a kg from last week and feeling tidy still so very happy this week let’s keep the ball rolling 5 more weeks growing and 21 weeks out till the ifbb debut

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Looking good man!

 

[King.odyssey]

10 weeks with the @Raptor Labs
Think we have made some good progress

 

[Quadsweep]

Leg day looks tremendous. Seated Hamstring curls are ones you gotta do!

 

[BodyMonster34]

Bro, you pushing it Nicely can see your legs growing.

Almost as big as mine at this point.

 

[JasonPriest]

Upper legs look humongous.
Looks like something is growing in there.

 

[Arabian]

Proud of your progress, man. Keep it up. I love the training.

 

[Zyglamail]

Good job. Look at the back. How the v-shape is perfect.

And you look ripped at the same time.

 

[ceo]

Bros. This is the way it's done. Nice consistency and it's paying off.

 

[ROIDDERS]

Front shot looks tremendous.

Can see those abs really popping out

 

[chesty]

You are Definitely getting more muscle and less body fat, perfect, keep it up.

 

[Ulter]

Tremendous work, man. The front bicep shot, looks amazing.

You've got some excellent genetics and you're a hard worker.

 

[Freki]

10 weeks with the @Raptor Labs
Think we have made some good progress

Heaps bigger, great work bro

 

[Noah Wixx]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

Digging the movements for this one, looking jacked

 

[ballin2504]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

@King.odyssey nice work man. Bet you had a hell of an arm pump

 

[King.odyssey]

Digging the movements for this one, looking jacked

Thanks bro

 

[King.odyssey]

@King.odyssey nice work man. Bet you had a hell of an arm pump

Yes sir

 

[King.odyssey]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

 

[RoySimpson]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

@King.odyssey Awesome work bro! Killer push session!

 

[LevButlerov]

Leg day

POWERED BY @Raptor Labs
AND ALSO @Driven-Nutrition

Adductor machine
1x12-15 2x10-12
90x15
90x13
85x15

Seated hammie curl
2x12-15 1x15-20
90x15
90x12
60x15

Leg extension banded
1x12-15
85x15

Hack squat
1x10-12
130x12

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x15

Bulgarian split squat
1x15-20
52.5x17

True king level squats today 17 and 20 reps right

 

[25homes]

Push day from Tuesday
POWERED BY
@Raptor Labs
And keeping me healthy @Driven-Nutrition

Also message me for online coaching aswell looking to take on some boys and make them Fkn huge

Machine lateral raise
1x15-20 1x12-15
60x20
60x15

Pec Dec
1x4x4 1x12-15
75x17
60x15

Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x12

Db incline press
1x10-12 1x12-15

47.5x12
40x13

Db lateral raise
1x12-15
15x20
Drop set 10kgx20

Weighted dips
1x Amrap
25x17

Single arm cable curl
60x14
60x14

Cable tricep extension
1x15-20
120x15

Overhead tricep extension
1x10-12
50x12

Machine preacher curl
1x12-15
40x15

Lookin big