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Churs brother
Approved Log My Growth Phase Cycle - IFBB Debut Prep
- Thread starter King.odyssey
- Start date
-
- Tags
- @raptor labs
Push day from yesterday
powered by @Raptor Labs
And keeping me healthy @Driven-Nutrition
Machine lateral raise
1x15-20 1x12-15
65x16
60x15
Pec Dec
1x4x4 1x12-15
75x17
60x15
Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x14
Db incline press
1x10-12 1x12-15
50x10
40x14
Db lateral raise
1x12-15
15x20
Drop set 10kgx20
Weighted dips
1x Amrap
25x17
Single arm cable curl
2x12-15
60x15
60x15
Cable tricep extension
1x15-20
130x15
Overhead tricep extension
1x10-12
50x12
Machine preacher curl
1x12-15
40x15
powered by @Raptor Labs
And keeping me healthy @Driven-Nutrition
Machine lateral raise
1x15-20 1x12-15
65x16
60x15
Pec Dec
1x4x4 1x12-15
75x17
60x15
Panatta incline press plate loaded
1x10-12 1x12-15
120x 10
90x14
Db incline press
1x10-12 1x12-15
50x10
40x14
Db lateral raise
1x12-15
15x20
Drop set 10kgx20
Weighted dips
1x Amrap
25x17
Single arm cable curl
2x12-15
60x15
60x15
Cable tricep extension
1x15-20
130x15
Overhead tricep extension
1x10-12
50x12
Machine preacher curl
1x12-15
40x15
Attachments
Check in this week
Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time
POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition
CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f
CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time
POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition
CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f
CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days
Attachments
Thanks bro
@King.odyssey the front chest and front double bi look very thick those are winners on stacked
@King.odyssey Oh wow, what an amazing update. You look. Fantastic man. Ripped to shreds and also looking muscular.
Thanks
@King.odyssey Bro, I like your cycle. That's some hardcore stuff. But make sure next time you add tren! without it its not a real man stack
@King.odyssey Bros. You look in fantastic. Keep up the good work. Nice posing routine. The nice cycle update is also appreciative. You're running some good amount of insulin and growth hormone. You're gonna grow like weed,
Never use Tren in offseason , only sometimes in a prep or dieting phase if NEEDED
Pull day new program
POWERED BY
@Raptor Labs
And @Driven-Nutrition
Deload week so numbers aren’t the best
so set up structure for program
every exercise has 2 top sets and a back off set. If there is a 4th set, think of set 1 as like a primer- 50% of your working weight, well away from failure, just getting blood and contraction to the muscle ready for the first working set.
Chin ups
2x AMRAP
10
10
Cable single arm pull down
4x10-12
20x12
30x12
30x13
25x12
Panatta dorsy row
3x10-12
80x12
80x12
60x12
Panatta high row
3x10-13
45x12
45x12
40x12
Cable seated low row
3x10-12
60x12
60x12
50x12
Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x15
10x15
10x15
10x15
POWERED BY
@Raptor Labs
And @Driven-Nutrition
Deload week so numbers aren’t the best
so set up structure for program
every exercise has 2 top sets and a back off set. If there is a 4th set, think of set 1 as like a primer- 50% of your working weight, well away from failure, just getting blood and contraction to the muscle ready for the first working set.
Chin ups
2x AMRAP
10
10
Cable single arm pull down
4x10-12
20x12
30x12
30x13
25x12
Panatta dorsy row
3x10-12
80x12
80x12
60x12
Panatta high row
3x10-13
45x12
45x12
40x12
Cable seated low row
3x10-12
60x12
60x12
50x12
Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15
Ab crunch machine
4x15-20
10x15
10x15
10x15
10x15
Attachments
Yep , 3 high days a week and 2 medium and low days on rest days
@King.odyssey great job man! macros looking on point.
nice cycle. you will grow like a WEED on this layout. just make sure you adjust the slin as you go!
@King.odyssey The testosterone and Primo along with deca and hgh. everything to keep a guy growing. and the insulin looks on point.
@King.odyssey What a tremendous update.
I love how you're doing and mix of testosterone and Primo. Also, the DECA looks terrific.
Yes can agree the cycle works well for me I rate the compounds
