Approved Log My Growth Phase Cycle - IFBB Debut Prep

[BodyMonster34]

Never use Tren in offseason , only sometimes in a prep or dieting phase if NEEDED

@King.odyssey bro tren like my medicine. only thing keep me sane

 

[Noah Wixx]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

U look awesome man

 

[King.odyssey]

U look awesome man

Thanks bro

 

[ballin2504]

Pull day new program

POWERED BY
@Raptor Labs
And @Driven-Nutrition

Deload week so numbers aren’t the best
so set up structure for program

every exercise has 2 top sets and a back off set. If there is a 4th set, think of set 1 as like a primer- 50% of your working weight, well away from failure, just getting blood and contraction to the muscle ready for the first working set.

Chin ups
2x AMRAP
10
10
Cable single arm pull down
4x10-12

20x12
30x12
30x13
25x12

Panatta dorsy row
3x10-12
80x12
80x12
60x12

Panatta high row
3x10-13
45x12
45x12
40x12

Cable seated low row
3x10-12
60x12
60x12
50x12

Alternating bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab crunch machine
4x15-20
10x15
10x15
10x15
10x15

@King.odyssey that’s a great training day man and your back looks awesome.

 

[25homes]

Jacked bro

 

[King.odyssey]

@King.odyssey that’s a great training day man and your back looks awesome.

Thanks bro

 

[King.odyssey]

Jacked bro

Thanks brother

 

[RoySimpson]

Check in this week

Good week , food wise and getting everything done but body feeling a bit fatigued and recked so time for a de load this week coming and then also a new program
4 weeks left of growing and then she’s prep time

POWERED BY THE BEST @Raptor Labs
And KEEPING ME HEALTHY @Driven-Nutrition


CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey looking jacked bro!

 

[King.odyssey]

@King.odyssey looking jacked bro!

Thanks bro

 

[King.odyssey]

Push day
POWERED BY @Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

 

[LevButlerov]

Push day
POWERED BY @Raptor Labs
And @Driven-Nutrition

Push ups for warm up
2x20
20
20

Cable fly seated
4x15
55x15
65x15
65x13
55x13

Panatta incline machine
3x10-12
120x12
120x12
100x11

Smith machine slight incline
3x10-12
110x10
105x10
95x10

Rear delt fly
4x15
30x15
35x15
35x15
35x15

Smith machine single arm shoulder press
3x10-12
25x12
25x12
25x12

Overhead tricep extension
4x12-15
20x15
40x12
35x13
35x15

Side chest looks incredible, your arms grew a lot! @King.odyssey I like your smith machine training I prefer that over free weights.

 

[King.odyssey]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

 

[Pigsy]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Improving every check-in

 

[electus]

I saw you've never done the front double bicep facing the camera, do you think your physique presents better if you tilt the pose and angle?

 

[King.odyssey]

Improving every check-in

Thanks pigsy

 

[King.odyssey]

I saw you've never done the front double bicep facing the camera, do you think your physique presents better if you tilt the pose and angle?

Yeah I don’t have enough size to go front on and I like the twist and turn

 

[electus]

Yeah I don’t have enough size to go front on and I like the twist and turn

Me neither but on show day your gonna have to bro, everyone on stage with me was doing it while facing the judges.

 

[King.odyssey]

Me neither but on show day your gonna have to bro, everyone on stage with me was doing it while facing the judges.

Yeah bro , I’m a posing coach myself and I know that just for check ins I like doing it as it looks nice

 

[LevButlerov]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

Champion pose level

 

[stevesmi]

Check ins boys and girls
@Raptor Labs
@Driven-Nutrition
New all Time weight high 89.1kg
Good week of the de load , time to get back on the horse and train heavy and hard now , recovery should be a1 from now on 3 weeks of growing left and then she’s prep let’s get it

CURRENT MACROS
High day x3 280p, 1055c , 0f
Medium x2 310 p, 885c, 60f
Low day x2 275p,350c ,88f

CURRENT CYCLE UPDATE
400 test e
600 primo
400 deca
4iu HGH
20iu lantus
4iu nova rapid on high days

@King.odyssey I think you look fantastic man, nice workout, and heck of a job on the cycle update looking like very juicy.