Approved Log My Growth Phase Cycle - IFBB Debut Prep

[Npcclassicphysique champ]

Thank you sir , I have had pull ups programmed in the past but haven’t got them in this time

they perfect to widen your back bro

 

[King.odyssey]

they perfect to widen your back bro

Can’t agree more definitely should be a staple exercise

 

[Npcclassicphysique champ]

Can’t agree more definitely should be a staple exercise

cant wait to see you growing bro you a legit PRO

 

[King.odyssey]

cant wait to see you growing bro you a legit PRO

That’s the goal one day sir to be an ifbb pro

 

[Npcclassicphysique champ]

That’s the goal one day sir to be an ifbb pro

its in the cards, you got the perfect build bro
that was my dream 10 injuries ago @King.odyssey

 

[ballin2504]

Your vacuum is on point man

 

[King.odyssey]

Your vacuum is on point man

Thanks brother I practice it most mornings

 

[FluffyBunny]

I wish I started young like you! Looking forward to see your development

 

[Masonic Bodybuilder]

Looking crazy man! I will be following along to see you get that pro card. Definitely cycle on and off with proper PCT like Steve said. Don't want to fry your HPTA too young.

 

[LevButlerov]

I wish I started young like you! Looking forward to see your development

In time you can look like your dream body, EVO family will support you the whole way.

 

[King.odyssey]

Looking crazy man! I will be following along to see you get that pro card. Definitely cycle on and off with proper PCT like Steve said. Don't want to fry your HPTA too young.

Thank you mate

 

[King.odyssey]

Arms and hammies

Powdered by @Raptor Labs

Alternating seated bicep curl


2x12-15


15x15


15x13

Machine preacher curl


2x12-15


30x15


30x12

Db Hammer curls


1x15-20 1x12-15


17.5x 20


17.5x 16

Smith machine jm press


1x15-20 1x12-15


75x15


75x12

Cross cable tricep extension


2x12-15


12.5x12


10x13

Ez bar skull crushers


2x12-15


40x 15


40x 14

Seated hamstring curl


1x15-20 1x 12-15


70x16


80x12
And some pump pics to go

 

[King.odyssey]

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

 

[Allupfromhere]

Very impressive brother good work!

 

[LevButlerov]

Arms and hammies

Powdered by @Raptor Labs

Alternating seated bicep curl


2x12-15


15x15


15x13

Machine preacher curl


2x12-15


30x15


30x12

Db Hammer curls


1x15-20 1x12-15


17.5x 20


17.5x 16

Smith machine jm press


1x15-20 1x12-15


75x15


75x12

Cross cable tricep extension


2x12-15


12.5x12


10x13

Ez bar skull crushers


2x12-15


40x 15


40x 14

Seated hamstring curl


1x15-20 1x 12-15


70x16


80x12
And some pump pics to go

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

@King.odyssey Side chest with your tight waist is perfect and with your volume I can see you really growing nicely with fuller muscle bellies.

 

[King.odyssey]

@King.odyssey Side chest with your tight waist is perfect and with your volume I can see you really growing nicely with fuller muscle bellies.

Thank you brother, it’s one pose I think I need to improve on size wise aswell

 

[stevesmi]

I can tell you're really working on your posing and vacuuming its paying off

 

[Trenhead3cc]

Looking good bro! Excited to follow your journey

 

[LevButlerov]

Thank you brother, it’s one pose I think I need to improve on size wise aswell

In time you will do it

 

[King.odyssey]

I can tell you're really working on your posing and vacuuming its paying off

Thanks bro I try